Dilled Smoked Salmon Spread

Gluten Free
Health score
17%
Dilled Smoked Salmon Spread
Download PDF
CondimentDipSpread
45 min.
4
447kcal

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Ingredients

  • 4 servings garnish: dillweed sprigs fresh
  • 3 tablespoons dillweed fresh chopped
  • 0.5 cup mayonnaise 
  • 0.5 tablespoon salt 
  • 1.5 pounds salmon smoked chopped
  • 0.5 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together first 4 ingredients. Stir in fish. Cover and chill at least 6 hours.
    2. Garnish, if desired.

    Nutrition Facts

    Calories447kcal
    Protein29.21%
    Fat69.41%
    Carbs1.38%

    Properties

    Glycemic Index
    20
    Glycemic Load
    0.08
    Inflammation Score
    -5
    Nutrition Score
    23.406956394001%

    Flavonoids

    Isorhamnetin
    0.17mg
    Kaempferol
    0.05mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:446.51kcal
    22.33%
    Fat:33.87g
    52.11%
    Saturated Fat:7.76g
    48.5%
    Carbohydrates:1.52g
    0.51%
    Net Carbohydrates:1.51g
    0.55%
    Sugar:1.14g
    1.27%
    Cholesterol:67.84mg
    22.61%
    Sodium:2392.57mg
    104.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.08g
    64.16%
    Vitamin D:29.14µg
    194.28%
    Vitamin B12:5.64µg
    93.99%
    Selenium:56.82µg
    81.17%
    Vitamin K:46.24µg
    44.04%
    Vitamin B3:8.06mg
    40.31%
    Phosphorus:306.95mg
    30.7%
    Vitamin B6:0.49mg
    24.38%
    Vitamin E:3.32mg
    22.16%
    Copper:0.4mg
    20.15%
    Vitamin B5:1.63mg
    16.26%
    Vitamin B2:0.23mg
    13.33%
    Potassium:342.34mg
    9.78%
    Iron:1.56mg
    8.66%
    Magnesium:34.01mg
    8.5%
    Vitamin A:376.17IU
    7.52%
    Calcium:51.36mg
    5.14%
    Zinc:0.67mg
    4.47%
    Vitamin B1:0.05mg
    3.19%
    Manganese:0.04mg
    2.07%
    Folate:7.13µg
    1.78%
    Gluten FreePescatarianKetogenicCondimentDipSpreadSalmon
    Source:My Recipes

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