Dilly Beans

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Dilly Beans
35 min.
8
226kcal

Suggestions

Ingredients

  • 0.5 cup pickling spice 
  • heads dill weed fresh
  • pounds green beans fresh rinsed trimmed
  • 16 cloves garlic peeled
  • 0.5 cup mustard seed 
  •  chile peppers dried red
  • cup pickling salt 
  • cups water 
  • cups distilled vinegar white

Equipment

  • ladle
  • pot

Directions

  1. Sterilize 8 (1 pint) jars in boiling water for at least 5 minutes.
  2. Combine the water, pickling salt and vinegar in a large pot, and bring to a boil. When it begins to boil, reduce heat to low, and keep at a simmer while you pack the jars.
  3. In each jar place the following: 1 head of dill, 1 tablespoon of pickling spice, 1 tablespoon of mustard seed, 1 dried chile pepper, 2 cloves of garlic, and 1/8 teaspoon of alum. Pack beans into the spiced jars in a standing position.
  4. Ladle the hot brine into jars, leaving 1/2 inch of space at the top. Screw the lids onto the jars, and process in a hot water bath for 6 minutes to seal. Store for at least 2 weeks before eating.

Nutrition Facts

Calories226kcal
Protein17.17%
Fat20.5%
Carbs62.33%

Properties

Glycemic Index
18.25
Glycemic Load
6.37
Inflammation Score
-10
Nutrition Score
33.926521550054%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.44mg
Kaempferol
1.42mg
Myricetin
0.47mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:226.46kcal
11.32%
Fat:5.18g
7.97%
Saturated Fat:0.59g
3.7%
Carbohydrates:35.42g
11.81%
Net Carbohydrates:19.89g
7.23%
Sugar:10.91g
12.12%
Cholesterol:0mg
0%
Sodium:14183.54mg
616.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Vitamin K:215.05µg
204.81%
Manganese:1.87mg
93.45%
Fiber:15.53g
62.1%
Iron:9.72mg
53.98%
Vitamin A:2421.09IU
48.42%
Vitamin C:38.56mg
46.74%
Calcium:408.02mg
40.8%
Magnesium:156.65mg
39.16%
Selenium:26.34µg
37.63%
Folate:147.75µg
36.94%
Vitamin B6:0.68mg
33.83%
Vitamin E:4.42mg
29.48%
Potassium:910.44mg
26.01%
Vitamin B2:0.42mg
24.48%
Vitamin B1:0.36mg
23.81%
Phosphorus:235.87mg
23.59%
Copper:0.43mg
21.45%
Vitamin B3:3.37mg
16.85%
Zinc:1.88mg
12.54%
Vitamin B5:0.9mg
9.05%
Source:Allrecipes