Dilly Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Dilly Beans
45 min.
6
65kcal

Suggestions

Ingredients

  • teaspoon peppercorns black crushed
  • 0.7 cup sea salt 
  •  dill sprigs fresh
  • tablespoon dill seeds 
  • small garlic cloves smashed
  • small chiles dried red (such as cayenne or chile de árbol)
  • pounds yellow wax beans trimmed

Equipment

  • bowl
  • mixing bowl
  • sieve
  • ziploc bags
  • kitchen towels
  • slotted spoon
  • cheesecloth

Directions

  1. Stir salt and 1 gallon warm water in a large bowl until salt is dissolved.
  2. Let brine cool to room temperature.
  3. Layer beans with remaining ingredients in a large ceramic, glass, or stainless-steel mixing bowl.
  4. Add brine to cover.
  5. Pour remaining brine into a resealable plastic bag; seal and place on beans to submerge. Cover bowl with a clean kitchen towel.
  6. Let stand at room temperature until bubbles form around edge of bowl, 4-5 days.
  7. Spoon off any foam from surface of brine. Continue to let stand at room temperature, discarding foam as necessary, until beans are pickled, about 2 weeks.
  8. Using a slotted spoon, divide beans, herbs, and spices among 3 clean 1-quart jars. Set a strainer with 2 layers of cheesecloth over a large pitcher; pour brine through strainer.
  9. Pour over beans in jars, leaving 1/2" space on top. Cover; chill up to 2 months.
  10. Bon Appétit

Nutrition Facts

Calories65kcal
Protein20.54%
Fat6.62%
Carbs72.84%

Properties

Glycemic Index
16.83
Glycemic Load
2.41
Inflammation Score
-6
Nutrition Score
7.6017391276748%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:65.34kcal
3.27%
Fat:0.53g
0.81%
Saturated Fat:0.02g
0.15%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:10.21g
3.71%
Sugar:0.14g
0.15%
Cholesterol:0mg
0%
Sodium:12585.6mg
547.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin C:33.85mg
41.03%
Folate:153.15µg
38.29%
Iron:2.15mg
11.96%
Magnesium:46.74mg
11.68%
Fiber:2.84g
11.37%
Manganese:0.21mg
10.55%
Potassium:365.48mg
10.44%
Calcium:103.37mg
10.34%
Copper:0.14mg
7.25%
Phosphorus:67.31mg
6.73%
Zinc:0.75mg
5%
Vitamin A:148.26IU
2.97%
Vitamin B6:0.05mg
2.3%
Vitamin K:1.52µg
1.45%
Source:Epicurious