Diner-Style Baked Potato Home Fries

Vegetarian
Gluten Free
Health score
3%
Diner-Style Baked Potato Home Fries
55 min.
4
200kcal

Suggestions

Ingredients

  • large baking potatoes 
  • tablespoons butter 
  • servings salt and ground pepper black to taste
  • 0.3 cup onion chopped

Equipment

  • frying pan
  • oven
  • microwave

Directions

  1. Scrub the potatoes well and pierce with a fork. Cook on full power in microwave oven for 5 minutes; turn the potatoes over and cook 5 more minutes.
  2. Remove the potatoes from the oven and set aside to cool. Thinly slice the cooled potatoes.
  3. Cook and stir the butter and onion in a large skillet over medium heat until the onion is translucent, about 5 minutes. Gently place the potatoes into the skillet and fry, carefully flipping the potatoes a few times, until slices are browned around the edges.
  4. Sprinkle with salt and pepper.

Nutrition Facts

Calories200kcal
Protein8%
Fat25.45%
Carbs66.55%

Properties

Glycemic Index
48.44
Glycemic Load
26.44
Inflammation Score
-4
Nutrition Score
8.1882608954025%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:200.2kcal
10.01%
Fat:5.84g
8.98%
Saturated Fat:3.65g
22.82%
Carbohydrates:34.34g
11.45%
Net Carbohydrates:31.75g
11.54%
Sugar:1.57g
1.75%
Cholesterol:15.05mg
5.02%
Sodium:54.65mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Vitamin B6:0.65mg
32.45%
Potassium:786.97mg
22.48%
Manganese:0.32mg
15.77%
Vitamin C:11.26mg
13.64%
Magnesium:43.75mg
10.94%
Phosphorus:106.21mg
10.62%
Vitamin B1:0.16mg
10.42%
Fiber:2.59g
10.38%
Copper:0.2mg
9.76%
Vitamin B3:1.93mg
9.63%
Iron:1.62mg
8.99%
Folate:27.96µg
6.99%
Vitamin B5:0.58mg
5.77%
Vitamin B2:0.07mg
3.89%
Vitamin K:4.01µg
3.82%
Zinc:0.56mg
3.73%
Vitamin A:177.52IU
3.55%
Calcium:28.41mg
2.84%
Vitamin E:0.18mg
1.23%
Selenium:0.86µg
1.23%
Source:Allrecipes