Dinner for Two: Coconutty Mussels with Ginger, Lemongrass, Chili, and Cilantro on Rice Noodles

Dairy Free
Very Healthy
Health score
61%
Dinner for Two: Coconutty Mussels with Ginger, Lemongrass, Chili, and Cilantro on Rice Noodles
30 min.
2
1197kcal

Suggestions

Ingredients

  • can coconut milk 
  •  pepper flakes thinly sliced
  • small bunch cilantro leaves fresh
  • inch ginger fresh peeled
  • servings kosher salt 
  • stalk lemon grass fresh
  • tablespoon juice of lime 
  • pounds mussels (buy them de-bearded and scrubbed: usually that's how they come)
  • 10 ounce vermicelli dried hot for 10 minutes
  • 0.3 cup water 

Equipment

  • bowl
  • knife
  • pot
  • peeler

Directions

  1. Heat the coconut milk and water into a large stockpot over low heat. Meanwhile, slice the ginger into rounds. Halve the lemongrass, and beat it with the dull side of the knife to release its flavor. Tear the leaves from the cilantro stalks. Peel three strips of zest from the lime with a vegetable peeler.
  2. Add the ginger, lemongrass, cilantro stalks (reserve the leaves for later), and lime zest to the coconut milk. Raise the heat to high, bring the coconut milk mixture to a boil, then lower the heat all the way down to the lowest setting. Cover the pot and steep the broth for 25 minutes.
  3. Raise the heat to high and add the chilies and mussels. Cover and cook, stirring occasionally, until all the mussels open 3 to 5 minutes. Season to taste with salt and stir in the roughly chopped cilantro leaves.
  4. Divide the noodles between two serving bowls, then divide the mussels and broth over the noodles.
  5. Serve immediately with lime wedges

Nutrition Facts

Calories1197kcal
Protein12.51%
Fat40.11%
Carbs47.38%

Properties

Glycemic Index
100
Glycemic Load
72.22
Inflammation Score
-9
Nutrition Score
42.242174190024%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:1196.93kcal
59.85%
Fat:53.76g
82.71%
Saturated Fat:43.43g
271.42%
Carbohydrates:142.89g
47.63%
Net Carbohydrates:135.67g
49.33%
Sugar:8.09g
8.99%
Cholesterol:64.77mg
21.59%
Sodium:1150.27mg
50.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.72g
75.44%
Manganese:10.86mg
543.2%
Vitamin B12:27.76µg
462.66%
Selenium:137.67µg
196.68%
Phosphorus:894.01mg
89.4%
Iron:14.35mg
79.75%
Vitamin C:60.14mg
72.9%
Copper:0.93mg
46.72%
Magnesium:182.88mg
45.72%
Zinc:6.36mg
42.39%
Potassium:1479.64mg
42.28%
Folate:147.83µg
36.96%
Vitamin B1:0.49mg
32.84%
Vitamin B2:0.55mg
32.24%
Vitamin B3:5.98mg
29.89%
Fiber:7.22g
28.87%
Vitamin A:858.45IU
17.17%
Vitamin B6:0.34mg
16.86%
Vitamin B5:1.68mg
16.83%
Vitamin K:16.03µg
15.27%
Calcium:131.28mg
13.13%
Vitamin E:1.85mg
12.35%