Dinner Party Salad

Gluten Free
Health score
10%
Dinner Party Salad
20 min.
6
282kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • cup cheese blue crumbled
  • tablespoon butter 
  • cloves garlic minced
  • tablespoons juice of lemon 
  • 0.5 cup olive oil 
  •  baby greens chopped
  • cup romano cheese grated
  • 0.8 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.5 tablespoon distilled vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the olive oil, vegetable oil, lemon juice, vinegar, salt, and garlic in a bowl. Refrigerate until ready to serve.
  2. Melt the butter in a skillet over medium heat, and cook the almonds until lightly browned.
  3. In a large bowl, toss the toasted almonds, lettuce, blue cheese, and Romano cheese.
  4. Pour in dressing, and toss to coat.

Nutrition Facts

Calories282kcal
Protein17.36%
Fat75.03%
Carbs7.61%

Properties

Glycemic Index
32.33
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
17.082608741263%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.39mg
Hesperetin
1.09mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:281.97kcal
14.1%
Fat:24.09g
37.06%
Saturated Fat:9.63g
60.17%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:3.31g
1.2%
Sugar:1.44g
1.6%
Cholesterol:39.22mg
13.07%
Sodium:769.38mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.55g
25.09%
Vitamin A:5220.92IU
104.42%
Vitamin K:67.85µg
64.62%
Calcium:338.52mg
33.85%
Phosphorus:270.31mg
27.03%
Folate:91.08µg
22.77%
Vitamin E:3.01mg
20.08%
Vitamin B2:0.28mg
16.23%
Manganese:0.29mg
14.36%
Magnesium:41.39mg
10.35%
Zinc:1.42mg
9.44%
Selenium:6.4µg
9.14%
Fiber:2.19g
8.75%
Potassium:280.1mg
8%
Vitamin B12:0.47µg
7.75%
Vitamin C:5.47mg
6.64%
Copper:0.12mg
6.23%
Iron:1.08mg
5.99%
Vitamin B6:0.12mg
5.99%
Vitamin B5:0.59mg
5.94%
Vitamin B1:0.07mg
4.87%
Vitamin B3:0.71mg
3.56%
Vitamin D:0.2µg
1.31%
Source:Allrecipes