Dinner Rolls

Dairy Free
Health score
6%
Dinner Rolls
45 min.
36
81kcal

Suggestions

Ingredients

  • 2.3 teaspoons yeast dry
  • 0.3 cup flour all-purpose
  • 4.5 cups flour all-purpose divided
  • tablespoons butter softened reduced-calorie
  • teaspoon salt 
  • tablespoons sugar 
  • 1.5 cups warm water (105° to 115°)

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Combine yeast and warm water; let stand 5 minutes.
  2. Combine yeast mixture, 1 cup flour, sugar, salt, and margarine; beat at medium speed of an electric mixer 2 minutes. Stir in 3 1/2 to 4 cups flour to make a soft dough.
  3. Sprinkle 1/4 cup flour over work surface. Turn dough out onto surface; knead until smooth and elastic (about 10 minutes).
  4. Place in a large bowl coated with cooking spray; turn to coat top. Cover; let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  5. Punch dough down; divide into thirds. Divide and shape each third into 12 balls. Arrange balls evenly in three 8-inch square baking pans coated with cooking spray. Cover and let rise in a warm place, free from drafts, 40 minutes or until doubled in bulk.
  6. Preheat oven to 37
  7. Bake rolls at 375 for 20 minutes or until golden.

Nutrition Facts

Calories81kcal
Protein9.01%
Fat24.3%
Carbs66.69%

Properties

Glycemic Index
6.11
Glycemic Load
9.57
Inflammation Score
-2
Nutrition Score
2.5795652130214%

Nutrients percent of daily need

Calories:80.95kcal
4.05%
Fat:2.16g
3.33%
Saturated Fat:0.44g
2.74%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:12.85g
4.67%
Sugar:0.71g
0.79%
Cholesterol:0mg
0%
Sodium:88.77mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin B1:0.15mg
10.07%
Folate:34.76µg
8.69%
Selenium:5.61µg
8.02%
Manganese:0.11mg
5.66%
Vitamin B2:0.09mg
5.31%
Vitamin B3:1.05mg
5.26%
Iron:0.77mg
4.28%
Fiber:0.5g
1.99%
Phosphorus:19.62mg
1.96%
Vitamin A:88.15IU
1.76%
Copper:0.03mg
1.31%
Vitamin B5:0.1mg
1.01%
Source:My Recipes