Dinner-Time Chop-Chop Salad

Gluten Free
Dinner-Time Chop-Chop Salad
15 min.
15
67kcal

Suggestions

Ingredients

  • 15 oz beets drained sliced canned
  • cup cucumbers chopped
  • 15 slices oscar mayer deli turkey breast smoked fresh chopped ()
  • cups iceberg lettuce chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup onions red chopped
  •  big swiss cheese cut into thin strips kraft
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories67kcal
Protein17.12%
Fat41.43%
Carbs41.45%

Properties

Glycemic Index
9.27
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
2.9008695664613%

Flavonoids

Naringenin
0.06mg
Apigenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:67.39kcal
3.37%
Fat:3.19g
4.91%
Saturated Fat:1.08g
6.77%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.58g
2.39%
Sugar:4.84g
5.37%
Cholesterol:6.78mg
2.26%
Sodium:225.91mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Vitamin K:9.3µg
8.86%
Phosphorus:58.06mg
5.81%
Manganese:0.1mg
5.11%
Calcium:50.63mg
5.06%
Vitamin A:201.37IU
4.03%
Folate:15.22µg
3.8%
Copper:0.07mg
3.61%
Potassium:114.49mg
3.27%
Vitamin C:2.69mg
3.26%
Magnesium:11.54mg
2.89%
Zinc:0.4mg
2.67%
Selenium:1.84µg
2.63%
Fiber:0.61g
2.42%
Vitamin B12:0.14µg
2.28%
Vitamin B6:0.04mg
2.13%
Vitamin B2:0.04mg
2.08%
Vitamin E:0.29mg
1.93%
Iron:0.34mg
1.88%
Vitamin B1:0.02mg
1.19%
Vitamin B5:0.1mg
1.03%