Dinner Tonight: Asparagus and Rice Soup with Pancetta and Black Pepper

Gluten Free
Dairy Free
Health score
7%
Dinner Tonight: Asparagus and Rice Soup with Pancetta and Black Pepper
45 min.
4
403kcal

Suggestions

Tonight, treat yourself to a comforting yet sophisticated bowl of Asparagus and Rice Soup with Pancetta and Black Pepper. This gluten-free and dairy-free recipe is perfect for anyone seeking a hearty, flavorful meal that’s ready in just 45 minutes. With a harmonious blend of fresh asparagus, savory pancetta, and aromatic onions, this soup is a celebration of simple, high-quality ingredients that come together to create something truly special.

The star of this dish is the asparagus, lightly seared to bring out its natural sweetness and paired with crispy pancetta for a delightful contrast of textures. The base of the soup is a rich and soothing blend of chicken stock and tender white rice, which adds a comforting creaminess without the need for dairy. Every spoonful is elevated with a generous dash of freshly ground black pepper, adding a bold, warming kick that ties all the flavors together.

Not only is this soup delicious, but it’s also incredibly versatile—perfect as a starter, a light meal, or even a satisfying snack. Serve it with crusty bread for a complete dining experience, or enjoy it on its own for a low-carb option. With its balanced nutritional profile and robust flavors, this Asparagus and Rice Soup is sure to become a go-to recipe in your kitchen. Whether you’re cooking for a family dinner or impressing guests, this dish promises to deliver warmth and satisfaction in every bite.

Ingredients

  • ounces asparagus trimmed (woody ends snapped off)
  • servings pepper black freshly ground
  • 3.5 cups chicken stock see 
  • tablespoons olive oil 
  • 0.3 pound pancetta diced (or substitute bacon)
  • 0.5 cup water 
  • 0.3 cup rice white
  • cups onion diced yellow

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a heavy 4 quart saucepan, heat half the oil (2 tablespoons) over medium heat, then add the onions and sweat gently for about ten minutes until translucent but not browned, stirring regularly.
  2. Add the rice, stock, and water to the onions, then bring to a simmer and cook, covered tightly, until the rice is tender but not mushy, 12-20 minutes.
  3. In a 12-inch skillet, heat the remaining 2 tablespoons oil over medium-high heat, then add the asparagus slivers and pancetta and stir to coat. Cook untouched until the edges begin to color, then stir and cook again, untouched, repeating the process until everything has nice color and has shrunk by about 1/
  4. Add the pancetta/asparagus mixture to the soup, along with incredible amounts of black pepper. Boil for 1 minute and serve with crusty bread.

Nutrition Facts

Calories403kcal
Protein11.65%
Fat62.01%
Carbs26.34%

Properties

Glycemic Index
38.05
Glycemic Load
7.55
Inflammation Score
-7
Nutrition Score
13.063913055088%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
7.24mg
Kaempferol
1.31mg
Myricetin
0.02mg
Quercetin
24.17mg

Nutrients percent of daily need

Calories:403.37kcal
20.17%
Fat:28g
43.08%
Saturated Fat:6.45g
40.34%
Carbohydrates:26.76g
8.92%
Net Carbohydrates:24.03g
8.74%
Sugar:7.79g
8.66%
Cholesterol:25.01mg
8.34%
Sodium:494.66mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.66%
Vitamin K:32.93µg
31.36%
Vitamin B3:5.29mg
26.46%
Selenium:13.77µg
19.68%
Vitamin E:2.87mg
19.14%
Vitamin B1:0.28mg
18.52%
Vitamin B6:0.37mg
18.52%
Vitamin B2:0.31mg
18.17%
Manganese:0.33mg
16.72%
Phosphorus:163.66mg
16.37%
Potassium:522.73mg
14.94%
Copper:0.3mg
14.76%
Folate:56.13µg
14.03%
Iron:2.12mg
11.77%
Vitamin C:9.52mg
11.53%
Fiber:2.73g
10.91%
Vitamin A:447.58IU
8.95%
Zinc:1.2mg
8.01%
Magnesium:31.1mg
7.77%
Vitamin B5:0.53mg
5.3%
Calcium:44.43mg
4.44%
Vitamin B12:0.14µg
2.36%