Dinner Tonight: Black Pepper-Honey Rib Eye

Gluten Free
Dairy Free
Dinner Tonight: Black Pepper-Honey Rib Eye
30 min.
4
132kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as impressive as it is simple? Look no further than our Black Pepper-Honey Rib Eye! This gluten-free and dairy-free recipe is perfect for those who want to indulge in a flavorful meal without the fuss. In just 30 minutes, you can create a mouthwatering steak that will have your taste buds dancing.

The combination of dry red wine, honey, and fresh-ground black pepper creates a marinade that infuses the rib eye with a delightful sweetness and a hint of spice. As the steaks marinate, they soak up all those rich flavors, ensuring every bite is a delicious experience. The cooking process is straightforward, allowing you to achieve that perfect medium-rare finish with a beautifully browned crust.

Whether you’re hosting a dinner party or simply treating yourself to a special meal, this dish is sure to impress. Pair it with roasted potatoes or a vibrant green vegetable for a complete and satisfying dinner. With only 132 calories per serving, you can enjoy this delectable steak guilt-free. So, gather your ingredients and get ready to savor a delightful culinary experience that will leave you and your guests craving more!

Ingredients

  • tablespoons wine dry red
  •  garlic clove minced
  • teaspoon pepper black
  • tablespoons honey 
  • tablespoons olive oil extra virgin extra-virgin
  • inch beef rib steak thick (t-bone or sirloin would work, too)
  • servings salt 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Mix together the red wine, honey, garlic, and black pepper in a shallow dish.
  2. Add the steaks, and toss them in the mixture.
  3. Let the steaks hang out at room temperature for 15 minutes or so, flipping them occasionally.
  4. Pat the steaks dry with some pepper towels, and then season them salt.
  5. Pour one tablespoon of the olive oil into a large cast iron skillet set over medium-high heat. When just starting to smoke, add two of the steaks. Cook until both are well browned, four to five minutes, and then flip both. Cook until both are browned on the other side, four to five minutes. They should both be about medium-rare. If not, reduce heat to medium-low and cook until done. Set the steaks aside on a plate and cover with foil. Then repeat process with remaining two steaks.
  6. Serve the steaks with roasted potatoes, or, you know, maybe a green vegetable.

Nutrition Facts

Calories132kcal
Protein3.14%
Fat52.58%
Carbs44.28%

Properties

Glycemic Index
28.57
Glycemic Load
7.04
Inflammation Score
-1
Nutrition Score
1.5508695635945%

Flavonoids

Petunidin
0.37mg
Delphinidin
0.47mg
Malvidin
2.95mg
Peonidin
0.21mg
Catechin
0.87mg
Epicatechin
1.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:131.63kcal
6.58%
Fat:7.57g
11.64%
Saturated Fat:1.21g
7.59%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:14.13g
5.14%
Sugar:12.96g
14.4%
Cholesterol:2.32mg
0.77%
Sodium:197.02mg
8.57%
Alcohol:1.18g
100%
Alcohol %:3.65%
100%
Protein:1.02g
2.03%
Vitamin E:1.01mg
6.77%
Manganese:0.11mg
5.72%
Vitamin K:5.13µg
4.88%
Vitamin B6:0.05mg
2.42%
Selenium:1.4µg
2%
Zinc:0.26mg
1.75%
Iron:0.26mg
1.44%
Vitamin B3:0.23mg
1.14%
Copper:0.02mg
1.11%
Vitamin B2:0.02mg
1.09%
Vitamin B12:0.06µg
1.05%
Phosphorus:10.35mg
1.03%