Dinner Tonight: Brazilian Chicken With Orange

Gluten Free
Dairy Free
Health score
18%
Dinner Tonight: Brazilian Chicken With Orange
45 min.
4
695kcal

Suggestions

Embark on a culinary journey to Brazil with this vibrant and flavorful Brazilian Chicken with Orange recipe. Perfect for those seeking a gluten-free and dairy-free dining experience, this dish marries the richness of ground almonds with the citrusy zest of fresh oranges. Ideal for lunch or dinner, it promises to tantalize your taste buds and impress your guests with its unique combination of ingredients.

Imagine succulent pieces of chicken, first browned to perfection in olive oil, then bathed in a luxurious sauce made from white wine, juicy oranges, and plump raisins. The subtle heat from the shredded ginger adds a layer of complexity, making each bite a delightful surprise. This recipe is not only a feast for the palate but also a visually appealing dish that will make any meal feel special.

Whether you’re planning a cozy family dinner or a gathering with friends, this Brazilian Chicken with Orange is a versatile main course that pairs wonderfully with rice, making it a complete and satisfying meal. With just45 minutes from start to finish, it’s an excellent choice for those busy weeknights when you crave something extraordinary but are short on time.

At just695 kcal per serving, this dish strikes the perfect balance between indulgence and nutrition, ensuring you can enjoy a hearty meal without any guilt. The caloric breakdown of24.46% protein,58.92% fat, and16.62% carbs makes it suitable for a variety of dietary preferences.

So why not add a touch of Brazilian flair to your dinner table tonight? With its simple preparation and exquisite taste, this Brazilian Chicken with Orange is sure to become a favorite in your home. Gather your ingredients, preheat your oven, and get ready to savor the delightful flavors of Brazil with every bite.

Ingredients

  • 0.5 cup almonds fine
  •  chicken cut into pieces
  • 0.5 teaspoon ginger shredded
  • 0.5 cup olive oil 
  •  cranberry-orange relish 
  • 0.5 cup raisins 
  • servings salt and pepper 
  • cup wine 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350°F.
  2. Pour the oil in a skillet, and warm over medium heat.
  3. Cook the chicken pieces in the oil until browned on both sides.
  4. Transfer to a baking dish.
  5. Mix all other ingredients in a bowl; pour over chicken.
  6. Place in oven, and bake for 45 minutes.
  7. Serve with rice.

Nutrition Facts

Calories695kcal
Protein24.46%
Fat58.92%
Carbs16.62%

Properties

Glycemic Index
35.33
Glycemic Load
10.66
Inflammation Score
-7
Nutrition Score
23.726087238478%

Flavonoids

Cyanidin
0.44mg
Malvidin
0.04mg
Catechin
0.69mg
Epigallocatechin
0.46mg
Epicatechin
0.44mg
Eriodictyol
0.04mg
Hesperetin
18.09mg
Naringenin
10.34mg
Apigenin
0.02mg
Luteolin
0.16mg
Isorhamnetin
0.47mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:694.51kcal
34.73%
Fat:43.18g
66.43%
Saturated Fat:9.68g
60.47%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:22.37g
8.14%
Sugar:7.48g
8.31%
Cholesterol:142.83mg
47.61%
Sodium:335.49mg
14.59%
Alcohol:6.18g
100%
Alcohol %:2.06%
100%
Protein:40.33g
80.66%
Vitamin B3:14.05mg
70.26%
Vitamin C:38.88mg
47.13%
Selenium:28.65µg
40.94%
Vitamin E:6.04mg
40.29%
Phosphorus:399.57mg
39.96%
Vitamin B6:0.79mg
39.74%
Vitamin B2:0.5mg
29.45%
Manganese:0.58mg
29.03%
Magnesium:104.45mg
26.11%
Potassium:802.77mg
22.94%
Zinc:3.2mg
21.36%
Fiber:5.04g
20.18%
Vitamin B5:2.02mg
20.16%
Copper:0.36mg
18.14%
Iron:3.11mg
17.26%
Vitamin B1:0.23mg
15.42%
Calcium:105.92mg
10.59%
Folate:40.11µg
10.03%
Vitamin B12:0.59µg
9.84%
Vitamin A:414.17IU
8.28%
Vitamin K:6.35µg
6.05%
Vitamin D:0.38µg
2.54%