Dinner Tonight: Broiled Chicken with Garlic Sauce

Gluten Free
Dairy Free
Health score
4%
Dinner Tonight: Broiled Chicken with Garlic Sauce
45 min.
4
403kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free and dairy-free? Look no further than this mouthwatering Broiled Chicken with Garlic Sauce! Perfect for a cozy family dinner or a special occasion, this recipe is designed to impress while being easy to prepare.

Imagine succulent chicken, perfectly broiled to achieve a crispy skin and juicy meat, all topped with a creamy garlic sauce that will have your taste buds dancing. The combination of fresh thyme and zesty lemon juice adds a burst of flavor that complements the richness of the chicken beautifully. Plus, the unique twist of incorporating starchy potatoes into the sauce creates a velvety texture that is simply irresistible.

In just 45 minutes, you can serve a satisfying meal that caters to various dietary needs without compromising on taste. With only a handful of ingredients and straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs alike. So, gather your loved ones around the table and indulge in a delightful dinner that’s sure to become a new favorite!

Ingredients

  • 0.5  chicken 
  •  ice crushed
  • servings thyme sprigs fresh
  • cloves garlic peeled
  • tablespoons juice of lemon 
  • servings olive oil 
  • 0.5 tablespoon salt 
  • servings salt and pepper 
  • 0.5 medium baking potatoes cubed peeled
  • 0.5 cup unrefined sunflower oil 

Equipment

  • frying pan
  • blender
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Preheat the broiler.
  2. Place the 1/2 chicken on a cutting board. Set a heavy pan, like an iron skillet, on top and press down firmly. You want it as flat as possible without breaking the bones of the chicken so it cooks evenly. When it’s flattened, smear the skin with olive oil, and season with salt.
  3. Place it in the broiler, breast side up. Cook for 10-15 minutes. Then flip and cook for another 10-15 minutes, or until completely cooked.
  4. Meanwhile, in a blender, toss in the cubed potato, garlic and the 1/2 tablespoon of salt. Process on medium until smooth. You might need to stop and stir the contents a few times. The potato pieces might not completely break down, but it’s okay.
  5. Turn the speed to slow, and stream in the sunflower oil. When it’s completely incorporated, increase the speed to high and add the crushed ice and the lemon juice. Continue to blend until it’s completely smooth. There should be no pieces of potato by now.
  6. When the chicken is done, remove it from the broiler and set it on a large piece of aluminum foil.
  7. Sprinkle the chicken with a couple sprigs of thyme and a little pepper. Wrap it up and let it sit for 7-10 minutes.
  8. Carve up the pieces, plate, and serve with the sauce poured on top.

Nutrition Facts

Calories403kcal
Protein18.33%
Fat75.64%
Carbs6.03%

Properties

Glycemic Index
39.94
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
9.7726086222607%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.47mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:402.59kcal
20.13%
Fat:33.85g
52.08%
Saturated Fat:6.59g
41.18%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.53g
2.01%
Sugar:0.37g
0.41%
Cholesterol:71.42mg
23.81%
Sodium:1134.54mg
49.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.92%
Vitamin B3:6.79mg
33.94%
Vitamin E:4.56mg
30.37%
Vitamin B6:0.45mg
22.53%
Selenium:14.04µg
20.06%
Phosphorus:158.57mg
15.86%
Vitamin K:10.66µg
10.15%
Vitamin C:8.01mg
9.71%
Vitamin B5:0.97mg
9.69%
Zinc:1.37mg
9.11%
Potassium:311.18mg
8.89%
Vitamin B2:0.13mg
7.68%
Iron:1.38mg
7.66%
Magnesium:27.62mg
6.91%
Vitamin B1:0.08mg
5.62%
Manganese:0.11mg
5.29%
Vitamin B12:0.3µg
4.92%
Copper:0.09mg
4.26%
Vitamin A:181.67IU
3.63%
Folate:11.44µg
2.86%
Calcium:21.96mg
2.2%
Fiber:0.54g
2.16%
Vitamin D:0.19µg
1.27%