Dinner Tonight: Calabazas Horneadas (Baked Squash, Chiles, and Corn Tacos)

Gluten Free
Health score
20%
Dinner Tonight: Calabazas Horneadas (Baked Squash, Chiles, and Corn Tacos)
45 min.
3
452kcal

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Ingredients

  • tablespoon butter 
  •  ears corn fresh
  • servings corn tortillas fresh
  •  garlic clove minced
  • 0.3 pound mexican cheese blend grated (chihuahua or even queso fresco)
  • 0.5 cup crema mexicana sour
  •  poblano pepper fresh
  • servings salt and pepper black
  • 0.5 pound baby squash cut into 1-inch wedges
  • large onion white thinly sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • stove
  • ziploc bags

Directions

  1. Preheat the oven to 350°F. Meanwhile, cut off the corn kernels from the cobs. Break the cobs in half, and then place in a saucepan with 2 cups of water. Bring to a boil, and then reduce heat to medium. Cook for 30 minutes.
  2. Meanwhile, blacken the skins of the poblanos by placing them on top of a burner on the stove. Cook them until they are charred all over, turning often, and then transfer to a plastic bag.
  3. Let them hang out for at least 10 minutes. Then peel off their skin, remove the stems and seeds, and then cut into 1/4 inch thick strips.
  4. In a large iron skillet, melt the butter over medium heat. Then add the onions. Cook until transparent, about 5 minutes or so. Then add the corn kernels, squash wedges, and garlic. Cook for about 10 minutes, stirring often.
  5. Add the poblano strips and cook for an additional 10 minutes.
  6. Strain the liquid away from the corn cobs.
  7. Pour 1/2 cup of the liquid into the pot with the squash and poblanos, along with the epazote. Cook for 5 minutes. Turn off the heat, and add the crema. Season with salt and pepper to taste.
  8. Sprinkle the cheese on top.
  9. Transfer the skillet to the oven and bake for 15 minutes.
  10. Serve with corn tortillas.

Nutrition Facts

Calories452kcal
Protein14.21%
Fat43.28%
Carbs42.51%

Properties

Glycemic Index
55.83
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
25.52956538615%

Flavonoids

Luteolin
3.75mg
Isorhamnetin
2.51mg
Kaempferol
0.39mg
Myricetin
0.11mg
Quercetin
12.01mg

Nutrients percent of daily need

Calories:451.7kcal
22.59%
Fat:22.95g
35.31%
Saturated Fat:9.32g
58.27%
Carbohydrates:50.72g
16.91%
Net Carbohydrates:43.45g
15.8%
Sugar:13.31g
14.79%
Cholesterol:66.79mg
22.26%
Sodium:649.31mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Vitamin A:9042.76IU
180.86%
Vitamin C:91.35mg
110.73%
Calcium:402.71mg
40.27%
Phosphorus:392.92mg
39.29%
Manganese:0.65mg
32.73%
Vitamin B6:0.59mg
29.62%
Fiber:7.27g
29.1%
Magnesium:101.71mg
25.43%
Potassium:826.65mg
23.62%
Vitamin B1:0.33mg
21.91%
Folate:82.18µg
20.54%
Vitamin B3:3.42mg
17.08%
Zinc:2.27mg
15.12%
Vitamin B2:0.25mg
14.45%
Selenium:9.32µg
13.32%
Vitamin B5:1.25mg
12.51%
Copper:0.24mg
12.12%
Vitamin E:1.74mg
11.57%
Iron:2.02mg
11.22%
Vitamin K:8.55µg
8.14%
Vitamin B12:0.47µg
7.88%
Vitamin D:0.19µg
1.26%