Dinner Tonight: Chicken and Rice Soup with Ginger Dipping Sauce

Gluten Free
Dairy Free
Health score
16%
Dinner Tonight: Chicken and Rice Soup with Ginger Dipping Sauce
45 min.
3
725kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken and Rice Soup, perfectly paired with a zesty Ginger Dipping Sauce! This dish is not only a comforting bowl of goodness but also caters to those seeking gluten-free and dairy-free options. In just 45 minutes, you can whip up a meal that serves three, making it ideal for a cozy dinner or a satisfying lunch.

Imagine the aroma of tender chicken leg quarters simmering in rich chicken stock, infused with the warmth of fresh ginger and the brightness of lime juice. Each spoonful of this hearty soup is a celebration of flavors, enhanced by the freshness of cilantro and scallions. The long-grain rice adds a delightful texture, making it a filling main course that will leave you feeling nourished and satisfied.

But what truly elevates this dish is the accompanying Ginger Dipping Sauce. With its sweet and tangy notes, it perfectly complements the savory soup, inviting you to dip and savor every bite. Whether you're enjoying it on a chilly evening or sharing it with loved ones, this Chicken and Rice Soup with Ginger Dipping Sauce is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to create a meal that warms the heart and delights the palate!

Ingredients

  •  chicken thighs 
  • 10 cups chicken stock see 
  • Handful cilantro leaves chopped
  • tablespoons fish sauce 
  • inches ginger fresh peeled
  • tablespoons juice of lime fresh
  • 0.8 cup rice long-grain
  • servings salt 
  •  spring onion 
  • 2.5 tablespoons sugar 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Pour the rice into a large pot.
  2. Add enough water to cover the rice by an inch, and stir for a few seconds.
  3. Pour off this milky-colored water. Repeat this process two more times until the water that drains off is mostly clear, and not off-white.
  4. Take 1-inch of the ginger and cut it into thick slices, then add it to the pot.
  5. Cut the white part off of the scallion, and add it to the pot (save the green parts for a later use).
  6. Add the chicken legs and then pour in the chicken stock. Turn the heat to high and bring to a boil. Reduce heat to medium and cook at a vigorous simmer for 5 minutes. Turn the heat to medium-low, stir the contents, and partially cover. Cook for 15 minutes and then remove the chicken. Dunk the chicken in an ice bath for a few minutes. Pat them dry and set aside. Partially cover the pot again, and cook for 45 minutes.
  7. Meanwhile, finely mince the remaining ginger.
  8. Add to a bowl along with the sugar, fish sauce, and lime juice. Stir until the sugar dissolves. Set aside for 30 minutes before using.
  9. When the soup is done, remove the ginger and scallion whites from the pot. Season with salt to taste. Chop the green parts of the scallions. Ladle the soup into a bowl and garnish with the scallion greens and cilantro. Slice the chicken into 1-inch segments and serve along the bowl along with some of the ginger and lime juice dipping sauce.

Nutrition Facts

Calories725kcal
Protein22.47%
Fat32.81%
Carbs44.72%

Properties

Glycemic Index
70.09
Glycemic Load
29.53
Inflammation Score
-6
Nutrition Score
25.05956492735%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
2.24mg
Naringenin
0.09mg
Kaempferol
0.11mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:725.2kcal
36.26%
Fat:26.03g
40.05%
Saturated Fat:6.98g
43.65%
Carbohydrates:79.84g
26.61%
Net Carbohydrates:78.75g
28.64%
Sugar:23.85g
26.5%
Cholesterol:118.41mg
39.47%
Sodium:2359.68mg
102.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.23%
Vitamin B3:18.28mg
91.38%
Selenium:43.88µg
62.69%
Vitamin B2:0.85mg
50.19%
Vitamin B6:0.97mg
48.47%
Phosphorus:431.71mg
43.17%
Potassium:1212.8mg
34.65%
Copper:0.62mg
31.1%
Manganese:0.59mg
29.32%
Vitamin B1:0.4mg
26.56%
Vitamin K:24.52µg
23.35%
Magnesium:89.83mg
22.46%
Zinc:2.94mg
19.57%
Iron:3mg
16.68%
Folate:61.93µg
15.48%
Vitamin B5:1.52mg
15.2%
Vitamin C:11.37mg
13.79%
Vitamin B12:0.67µg
11.24%
Calcium:61.31mg
6.13%
Vitamin A:282.81IU
5.66%
Fiber:1.09g
4.35%
Vitamin E:0.64mg
4.29%