Dinner Tonight: Chicken, Potato, and Chipotle Salad

Gluten Free
Dairy Free
Health score
33%
Dinner Tonight: Chicken, Potato, and Chipotle Salad
45 min.
2
737kcal

Suggestions


Looking for a bold, flavorful, and satisfying meal that’s both gluten-free and dairy-free? This Chicken, Potato, and Chipotle Salad is a perfect choice for lunch or dinner, packing smoky heat, tender chicken, and fresh veggies into one delicious dish. Ready in just 45 minutes, it’s a balanced meal with a mix of protein, healthy fats, and carbs—ideal for anyone craving something hearty yet light.

The star of this recipe is the smoky chipotles en adobo, which add a deep, spicy kick to the shredded chicken and potatoes. Paired with crisp lettuce, creamy avocado, and a tangy cider vinegar dressing, every bite is a burst of texture and flavor. The dish is versatile, too—use dark meat for richer taste or white meat for a leaner option, and customize the veggies to your liking.

Perfect for two, this salad is a great way to enjoy a restaurant-quality meal at home without the fuss. The mix of warm and cool ingredients makes it satisfying year-round, whether you need a quick weeknight dinner or a standout lunch. Plus, with 737 calories per serving, it’s a filling option that doesn’t skimp on taste or nutrition. Dig in and enjoy the bold, smoky flavors!

Ingredients

  •  avocado pitted peeled chopped
  •  carrots peeled chopped
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  •  chipotles in adobo chopped
  • 0.3 cup apple cider vinegar 
  • 0.5 head lettuce green washed and chopped ( leaf, romaine or bibb)
  • 0.5  onion diced thinly sliced
  • teaspoon oregano dried
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • small potato halved

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring 2 cups of water to a boil in a medium saucepan over high heat.
  2. Add the chicken and half of the salt and reduce the heat to medium. If you're using dark meat cook for 23 minutes; white meat only needs 1
  3. When done remove the meat and when cool enough to handle shred with your fingers or two forks. Toss in a bowl.
  4. In another medium pot, add the potatoes, carrots, and a pinch of salt. Cover with water. Bring to a boil and cook for 12 minutes.
  5. Drain and run the potatoes and carrots under cold water until cool. Chop into half inch pieces. Toss in the bowl with the chicken.
  6. Take 3 tablespoons of the liquid that the chicken cooked in and pour it over the chicken and potato mixture.
  7. Add to that the vinegar, oregano, 1/2 teaspoon of the salt, onion, and the chipotles. Stir well and set aside for 15 minutes or so.
  8. Add the lettuce to a large bowl.
  9. Drizzle the oil on top of the leaves.
  10. Add the chicken mixture and the chopped avocado. Season with salt if necessary.
  11. Garnish with the thinly sliced onion.

Nutrition Facts

Calories737kcal
Protein9.45%
Fat62.73%
Carbs27.82%

Properties

Glycemic Index
95.42
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
34.586087172446%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.18mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.53mg
Myricetin
0.11mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:737.33kcal
36.87%
Fat:52.94g
81.45%
Saturated Fat:9.24g
57.74%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:36.75g
13.36%
Sugar:11.23g
12.48%
Cholesterol:59.9mg
19.97%
Sodium:1313.11mg
57.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.94g
35.88%
Vitamin A:11103.68IU
222.07%
Vitamin K:124.48µg
118.56%
Fiber:16.09g
64.36%
Potassium:1851.67mg
52.9%
Vitamin B6:0.94mg
46.82%
Folate:172.84µg
43.21%
Vitamin C:34.23mg
41.49%
Manganese:0.81mg
40.56%
Vitamin B3:7.59mg
37.97%
Vitamin E:5.3mg
35.34%
Phosphorus:315.94mg
31.59%
Vitamin B5:2.84mg
28.43%
Copper:0.54mg
26.75%
Magnesium:102.51mg
25.63%
Vitamin B1:0.36mg
24.13%
Iron:4.01mg
22.3%
Vitamin B2:0.36mg
20.94%
Selenium:13.26µg
18.94%
Zinc:2.59mg
17.25%
Calcium:104.35mg
10.43%
Vitamin B12:0.36µg
6.01%