Dinner Tonight: Cool Summer Gazpacho

Gluten Free
Dairy Free
Health score
33%
Dinner Tonight: Cool Summer Gazpacho
45 min.
4
97kcal

Suggestions


As the sun shines brightly and the temperatures rise, there's nothing quite like a refreshing bowl of Cool Summer Gazpacho to cool you down. This delightful dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also bursts with vibrant flavors that celebrate the best of summer produce.

Imagine a medley of fresh vegetables, including crisp cucumbers and sweet bell peppers, all harmoniously blended with zesty lemon juice and aromatic garlic. This gazpacho is a feast for the senses, offering a light yet satisfying option for dinner or as a starter for your summer gatherings. With just 45 minutes of prep time, you can whip up a batch that serves four, making it an ideal choice for family meals or entertaining friends.

At only 97 calories per serving, you can indulge guilt-free while enjoying the rich taste of this chilled soup. Whether you serve it as an antipasti, a snack, or a refreshing side, this Cool Summer Gazpacho is sure to impress. So grab your bowl, gather your ingredients, and let the flavors of summer come alive in your kitchen!

Ingredients

  • cups beef broth 
  •  cucumber english chopped
  • clove garlic minced pressed
  • 0.3 cup juice of lemon 
  • tablespoon olive oil 
  • 0.8 cup onion chopped
  • tablespoon paprika 
  • 0.5 cup parsley chopped
  • 0.1 teaspoon pepper 
  • 1.5 cups bell pepper green red chopped
  • teaspoon salt 
  • cup sacremento tomato juice 

Equipment

  • bowl

Directions

  1. In large bowl, combine all ingredients. If desired, purée. Cover and chill for at least 30 minutes, preferably a few hours.

Nutrition Facts

Calories97kcal
Protein13.62%
Fat35.72%
Carbs50.66%

Properties

Glycemic Index
44.33
Glycemic Load
1.71
Inflammation Score
-9
Nutrition Score
17.18521721985%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
16.17mg
Luteolin
2.72mg
Isorhamnetin
1.5mg
Kaempferol
0.48mg
Myricetin
1.17mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:97.48kcal
4.87%
Fat:4.34g
6.68%
Saturated Fat:0.75g
4.69%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:10.82g
3.94%
Sugar:6.79g
7.55%
Cholesterol:0mg
0%
Sodium:1044.02mg
45.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin K:144.58µg
137.69%
Vitamin C:78.45mg
95.1%
Vitamin A:2054.84IU
41.1%
Vitamin B6:0.33mg
16.68%
Potassium:562.14mg
16.06%
Manganese:0.28mg
14.25%
Fiber:3.03g
12.11%
Folate:47.44µg
11.86%
Vitamin E:1.53mg
10.21%
Iron:1.82mg
10.13%
Vitamin B3:2.02mg
10.1%
Magnesium:35.81mg
8.95%
Phosphorus:77.13mg
7.71%
Vitamin B1:0.12mg
7.7%
Vitamin B2:0.13mg
7.38%
Copper:0.15mg
7.34%
Vitamin B5:0.57mg
5.68%
Calcium:55.37mg
5.54%
Zinc:0.54mg
3.61%
Selenium:1.65µg
2.35%
Vitamin B12:0.08µg
1.4%