Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions

Dairy Free
Health score
10%
Dinner Tonight: Crisp Chipotle Shrimp with Corn and Scallions
45 min.
4
436kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delightful recipe for Crisp Chipotle Shrimp with Corn and Scallions! Perfectly balanced and bursting with flavor, this dish is not only a feast for the taste buds but also a feast for the eyes. The combination of succulent shrimp, sweet corn, and fresh scallions creates a vibrant and satisfying meal that is sure to impress your family or guests.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. In just 45 minutes, you can whip up a delicious main course that serves four, with each serving clocking in at a reasonable 436 calories. The smoky heat from the chipotle chiles adds a tantalizing kick, while the crispy panko coating on the shrimp provides a satisfying crunch that contrasts beautifully with the tender corn mixture.

Whether you're looking for a quick weeknight dinner or a standout dish for a special occasion, this Crisp Chipotle Shrimp with Corn and Scallions is the perfect choice. So gather your ingredients, preheat that oven, and get ready to enjoy a meal that is as fun to make as it is to eat!

Ingredients

  • teaspoons chipotles in adobo finely chopped
  • cups regular corn (cut from 7 ears)
  • 0.3 cup mayonnaise 
  • cups panko bread crumbs (Japanese bread crumbs)
  • 0.8 teaspoon salt 
  •  spring onion thinly sliced
  • pound shrimp deveined peeled per pound)
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Adjust oven rack to middle position and preheat oven to 475°F.
  2. Whisk mayonnaise, chipotle chiles plus sauce, and the salt in small bowl. Set aside.
  3. Combine 1 1/2 cups corn with water and two tablespoons of chipotle mayonnaise in bowl of food processor. Pulse until coarse puree is formed, about 8 to 10 one-second pulses.
  4. Transfer mixture to 2-quart ovenproof dish, then stir in the remaining corn and scallions.
  5. Transfer to the oven and cook until corn is tender, 20 to 25 minutes,
  6. Meanwhile, toss shrimp with remaining chipotle mayonnaise.
  7. Add panko to large bowl. Toss mayo-coated shrimp with the panko until evenly coated, then spread on piece of parchment paper on a baking sheet on a single layer.
  8. Bake until golden and just cooked through, about 18 minutes. If corn is finished before shrimp, return to oven during last 2 minutes of shrimp cooking time to reheat.
  9. Place shrimp on top of corn, and serve immediately.

Nutrition Facts

Calories436kcal
Protein26.54%
Fat34.66%
Carbs38.8%

Properties

Glycemic Index
34.38
Glycemic Load
16.12
Inflammation Score
-6
Nutrition Score
16.30869566876%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:435.92kcal
21.8%
Fat:17.67g
27.18%
Saturated Fat:2.79g
17.41%
Carbohydrates:44.51g
14.84%
Net Carbohydrates:39.58g
14.39%
Sugar:8.47g
9.42%
Cholesterol:190.41mg
63.47%
Sodium:803.78mg
34.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.45g
60.89%
Vitamin K:56.87µg
54.16%
Phosphorus:394.36mg
39.44%
Copper:0.57mg
28.7%
Manganese:0.45mg
22.7%
Magnesium:88.97mg
22.24%
Potassium:701.43mg
20.04%
Vitamin B1:0.3mg
19.78%
Fiber:4.93g
19.73%
Zinc:2.77mg
18.46%
Vitamin B3:3.65mg
18.25%
Folate:60.08µg
15.02%
Vitamin B5:1.34mg
13.44%
Vitamin C:10.73mg
13%
Iron:2.29mg
12.71%
Vitamin B6:0.24mg
12.05%
Calcium:115.64mg
11.56%
Vitamin A:536.92IU
10.74%
Vitamin B2:0.16mg
9.49%
Selenium:4.59µg
6.56%
Vitamin E:0.83mg
5.53%
Vitamin B12:0.07µg
1.25%