Dinner Tonight: Crunchy Raw Beetroot Salad with Feta and Pear

Vegetarian
Gluten Free
Health score
11%
Dinner Tonight: Crunchy Raw Beetroot Salad with Feta and Pear
45 min.
4
464kcal

Suggestions


Looking for a vibrant and refreshing dish to elevate your dinner table? Look no further than this Crunchy Raw Beetroot Salad with Feta and Pear! This delightful salad is not only a feast for the eyes with its stunning colors, but it also offers a perfect balance of flavors and textures that will tantalize your taste buds.

Imagine the earthy sweetness of fresh beets paired with the juicy crispness of ripe pears, all brought together by the creamy, tangy feta cheese. The addition of fresh mint adds a burst of aromatic freshness, while the sunflower seeds provide a satisfying crunch that makes each bite a delightful experience. This salad is not just a side dish; it can easily stand alone as a light starter or a healthy snack, making it incredibly versatile for any occasion.

Best of all, this recipe is vegetarian and gluten-free, making it a fantastic option for those with dietary restrictions. With just 45 minutes of prep time, you can whip up a dish that serves four and packs a punch of flavor and nutrition, with only 464 calories per serving. Whether you're hosting a dinner party or simply looking to enjoy a nutritious meal at home, this Crunchy Raw Beetroot Salad is sure to impress your guests and satisfy your cravings!

Ingredients

  •  beets peeled cut into matchsticks
  • ounces feta cheese 
  • 3.5 tablespoons juice of lemon fresh
  • Handful mint leaves fresh
  • tablespoons olive oil 
  •  pears cored peeled cut into matchsticks
  • servings salt and pepper 
  • Handful sunflower seeds 

Equipment

  • bowl
  • whisk

Directions

  1. Pour the lemon juice into a small bowl and slowly whisk in the oil.
  2. Toss together the beets and pears in a large bowl.
  3. Pour the lemon dressing on top and mix until thoroughly coated. Season with salt and pepper to taste.
  4. Add the mint, sunflower seeds, and crumble on the feta.
  5. Serve.

Nutrition Facts

Calories464kcal
Protein7.46%
Fat66.65%
Carbs25.89%

Properties

Glycemic Index
36.94
Glycemic Load
10.01
Inflammation Score
-5
Nutrition Score
14.833913134492%

Flavonoids

Cyanidin
2.75mg
Catechin
0.36mg
Epigallocatechin
0.79mg
Epicatechin
5.02mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.95mg
Hesperetin
2mg
Naringenin
0.18mg
Apigenin
0.08mg
Luteolin
0.46mg
Isorhamnetin
0.4mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:464.45kcal
23.22%
Fat:35.66g
54.87%
Saturated Fat:10.05g
62.81%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:24.59g
8.94%
Sugar:18.9g
21%
Cholesterol:44.15mg
14.72%
Sodium:825.61mg
35.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Folate:118.93µg
29.73%
Vitamin B2:0.49mg
28.93%
Calcium:273.5mg
27.35%
Fiber:6.58g
26.3%
Vitamin E:3.92mg
26.12%
Phosphorus:219.44mg
21.94%
Vitamin K:21.68µg
20.65%
Vitamin C:15.16mg
18.37%
Manganese:0.37mg
18.32%
Vitamin B6:0.31mg
15.73%
Vitamin B12:0.84µg
13.97%
Potassium:473.23mg
13.52%
Zinc:1.88mg
12.53%
Selenium:8.3µg
11.85%
Magnesium:40.04mg
10.01%
Copper:0.2mg
9.84%
Vitamin B1:0.13mg
8.37%
Iron:1.43mg
7.96%
Vitamin B5:0.7mg
6.96%
Vitamin A:313.19IU
6.26%
Vitamin B3:1.03mg
5.15%
Vitamin D:0.2µg
1.32%