Dinner Tonight: Escarole Salad with Squash and Cheddar

Gluten Free
Health score
39%
Dinner Tonight: Escarole Salad with Squash and Cheddar
45 min.
4
349kcal

Suggestions


Looking for a vibrant and satisfying dish to elevate your dinner table? Look no further than this delightful Escarole Salad with Squash and Cheddar! Perfectly gluten-free, this recipe combines the earthy sweetness of roasted butternut squash with the crisp, slightly bitter notes of fresh escarole, creating a harmonious balance that will tantalize your taste buds.

The addition of tart Granny Smith apples adds a refreshing crunch, while crumbled bacon brings a savory depth that complements the dish beautifully. And let’s not forget the sharp cheddar cheese, which adds a rich creaminess that ties all the flavors together. This salad is not just a side dish; it can easily stand alone as a starter or snack, making it versatile for any occasion.

With a preparation time of just 45 minutes, you can whip up this colorful salad in no time, making it an ideal choice for busy weeknights or casual gatherings with friends. The combination of textures and flavors will impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to enjoy a deliciously wholesome meal that’s as good for your palate as it is for your health!

Ingredients

  • servings pepper black freshly ground
  • teaspoon brown sugar 
  •  butternut squash peeled seeded cut into 1 1/2-inch pieces
  • slices bacon crumbled cooked
  • teaspoons dijon mustard 
  • head endive 
  •  apples i use 2 granny smith apples cored sliced quartered
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 2.5 ounces sharp cheddar cheese shaved
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 425°F.
  2. Place the squash on a large baking sheet and toss with 1 tablespoon of the oil, 1/2 teaspoon of the salt, and a sprinkling of black pepper.
  3. Transfer to the oven and cook until the squash is tender, about 20 to 25 minutes. When done, remove the squash and set aside to cool.
  4. Meanwhile, whisk together the vinegar, mustard, sugar, 1/4 teaspoon salt, and a pinch of black pepper. Continue whisking, and drizzle in the rest of the oil. Taste, and season with more salt and pepper if needed.
  5. Mix together the apple, bacon, escarole, half of the cheese, and the cooled squash in a large bowl.
  6. Pour the dressing on, and toss until combined.
  7. Sprinkle on the remaining cheese and serve.

Nutrition Facts

Calories349kcal
Protein9.77%
Fat53.71%
Carbs36.52%

Properties

Glycemic Index
42
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
29.421304021193%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
11.43mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:348.93kcal
17.45%
Fat:22.01g
33.86%
Saturated Fat:5.93g
37.05%
Carbohydrates:33.66g
11.22%
Net Carbohydrates:25.2g
9.16%
Sugar:10.2g
11.34%
Cholesterol:21.68mg
7.23%
Sodium:680.49mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18.01%
Vitamin A:22575.04IU
451.5%
Vitamin K:271.99µg
259.04%
Vitamin C:48.83mg
59.19%
Folate:215.66µg
53.92%
Manganese:0.9mg
44.91%
Vitamin E:5.45mg
36.35%
Fiber:8.46g
33.85%
Potassium:1105.1mg
31.57%
Calcium:280.65mg
28.06%
Magnesium:90.7mg
22.67%
Vitamin B1:0.32mg
21.17%
Phosphorus:198.55mg
19.85%
Vitamin B5:1.92mg
19.18%
Vitamin B6:0.37mg
18.3%
Vitamin B3:3.19mg
15.93%
Iron:2.54mg
14.11%
Copper:0.27mg
13.67%
Zinc:1.98mg
13.21%
Vitamin B2:0.22mg
13.11%
Selenium:9.07µg
12.96%
Vitamin B12:0.23µg
3.86%