Dinner Tonight: Fingerling Potato Salad with Green Chile-Cilantro Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Dinner Tonight: Fingerling Potato Salad with Green Chile-Cilantro Salsa
45 min.
2
493kcal

Suggestions


Are you looking for a delightful and healthy side dish that will elevate your dinner experience? Look no further than this Fingerling Potato Salad with Green Chile-Cilantro Salsa! This vibrant recipe is not only packed with flavor but also boasts a perfect health score of 100, making it an excellent choice for anyone seeking a nutritious meal.

Imagine tender fingerling potatoes, perfectly cooked and tossed with a zesty green chile-cilantro salsa that brings a burst of freshness to every bite. The combination of jalapeños, garlic, and fresh cilantro creates a tantalizing paste that complements the earthy potatoes beautifully. Plus, this dish is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy it without worry.

Ready in just 45 minutes and serving two, this salad is ideal for a cozy dinner for two or as a standout side for a larger gathering. With only 493 calories per serving, you can indulge guilt-free while savoring the delicious flavors. So, roll up your sleeves and get ready to impress your taste buds with this delightful and healthy potato salad!

Ingredients

  • tablespoons apple cider vinegar 
  • pounds fingerling potatoes peeled
  • cup cilantro leaves fresh
  •  garlic clove 
  •  jalapeno seeded chopped
  • tablespoons olive oil extra virgin extra-virgin
  •  shallots peeled chopped

Equipment

  • frying pan
  • blender

Directions

  1. Place the potatoes in a pan, cover with water, and then bring the water to a boil. Turn to a simmer and cook for 15 minutes, or until the potatoes are tender.
  2. Drain the potatoes and let cool for a few minutes.
  3. Cut in half and set aside.
  4. Meanwhile, toss the jalapeños, cilantro, shallot, garlic, oil, and vinegar in blender. Process until finely chopped and a paste has formed.
  5. Toss the salsa with the potatoes.

Nutrition Facts

Calories493kcal
Protein7.85%
Fat25.99%
Carbs66.16%

Properties

Glycemic Index
123.88
Glycemic Load
58.9
Inflammation Score
-8
Nutrition Score
26.703912734985%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
3.63mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:493.31kcal
24.67%
Fat:14.52g
22.34%
Saturated Fat:2.07g
12.92%
Carbohydrates:83.18g
27.73%
Net Carbohydrates:72.16g
26.24%
Sugar:5.24g
5.83%
Cholesterol:0mg
0%
Sodium:34.1mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.74%
Vitamin C:109.59mg
132.84%
Vitamin B6:1.47mg
73.52%
Potassium:2044.88mg
58.43%
Fiber:11.03g
44.11%
Vitamin K:44.56µg
42.44%
Manganese:0.84mg
42.03%
Magnesium:112.26mg
28.06%
Phosphorus:277.02mg
27.7%
Copper:0.53mg
26.55%
Vitamin B1:0.38mg
25.62%
Vitamin B3:5.08mg
25.42%
Iron:4mg
22.21%
Folate:85.61µg
21.4%
Vitamin E:2.77mg
18.46%
Vitamin B5:1.48mg
14.78%
Vitamin A:700.47IU
14.01%
Vitamin B2:0.17mg
10.12%
Zinc:1.45mg
9.66%
Calcium:70mg
7%
Selenium:1.87µg
2.67%