Dinner Tonight: Flattened Chicken with Tomato-Saffron Vinaigrette on Arugula

Gluten Free
Dairy Free
Health score
29%
Dinner Tonight: Flattened Chicken with Tomato-Saffron Vinaigrette on Arugula
45 min.
2
386kcal

Suggestions


Are you looking to impress your loved ones with a delightful and healthy dish? Look no further than our Dinner Tonight: Flattened Chicken with Tomato-Saffron Vinaigrette on Arugula! This recipe not only bursts with flavor but is also gluten-free and dairy-free, making it perfect for a variety of dietary preferences.

Imagine savoring the juicy, flattened chicken breasts cooked to perfection, paired with a vibrant tomato-saffron vinaigrette that adds an irresistible zing to your meal. The combination of fresh cherry tomatoes, fragrant saffron, and the aromatic notes of thyme creates a symphony of flavors that will tantalize your taste buds.

Served on a bed of peppery arugula, this dish is as beautiful as it is delicious. It’s an ideal choice for a quick yet impressive dinner, ready in just 45 minutes. With a satisfying caloric count and a nutritional profile that emphasizes lean protein and healthy fats, you can indulge without any guilt.

Whether you're enjoying a cozy dinner at home or entertaining guests, this flattened chicken recipe is sure to become a favorite. Let’s get started and elevate your dinner game tonight!

Ingredients

  • bunch arugula 
  •  skin-on chicken breasts boneless
  • 0.5 pint cherry tomatoes halved
  • tablespoons thyme sprigs fresh chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon paprika 
  • 0.1 teaspoon saffron threads 
  • servings salt and pepper 
  • 0.3 cup shallots minced
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer

Directions

  1. Combine the vinegar, 1/4 teaspoon of the paprika, and the saffron in a bowl. Slowly whisk in the olive oil. Stir in the shallots, 1/2 tablespoon of the thyme, and the tomatoes. Season with salt and pepper.
  2. Flatten the chicken breasts with a mallet or the bottom of a large skillet. Season both sides with a pinch of salt and pepper and the rest of the paprika and thyme.
  3. Pour the rest of the oil into a skillet set over medium-high heat.
  4. Add the chicken breasts, skin-side down. Cook for about 5 minutes, then flip and cook on the other side. Check for done-ness using a meat thermometer. Cook for an additional two minutes a side if necessary.
  5. Add a handful of arugula to two plates. Top each with a chicken breast. Spoon on some of the tomato-saffron vinaigrette.

Nutrition Facts

Calories386kcal
Protein27.94%
Fat57.85%
Carbs14.21%

Properties

Glycemic Index
96
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
25.732173639795%

Flavonoids

Apigenin
0.19mg
Luteolin
3.2mg
Isorhamnetin
2.43mg
Kaempferol
19.73mg
Myricetin
0.01mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:386.16kcal
19.31%
Fat:25.2g
38.77%
Saturated Fat:5.06g
31.61%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:10g
3.64%
Sugar:6.51g
7.23%
Cholesterol:72.32mg
24.11%
Sodium:299.12mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.38g
54.76%
Vitamin K:74.16µg
70.63%
Vitamin B3:12.26mg
61.3%
Vitamin C:49.08mg
59.5%
Vitamin A:2716.17IU
54.32%
Vitamin B6:0.88mg
43.8%
Phosphorus:287.55mg
28.75%
Selenium:19.92µg
28.46%
Manganese:0.55mg
27.55%
Potassium:878.09mg
25.09%
Iron:4.33mg
24.06%
Vitamin E:3.46mg
23.04%
Folate:88.28µg
22.07%
Magnesium:84.66mg
21.17%
Calcium:157.79mg
15.78%
Fiber:3.92g
15.68%
Vitamin B5:1.44mg
14.41%
Vitamin B2:0.22mg
12.87%
Copper:0.25mg
12.36%
Vitamin B1:0.16mg
10.81%
Zinc:1.62mg
10.78%
Vitamin B12:0.38µg
6.4%
Vitamin D:0.45µg
3.01%