Dinner Tonight: French Onion Soup with Star Anise

Health score
16%
Dinner Tonight: French Onion Soup with Star Anise
45 min.
4
495kcal

Suggestions


Indulge in the warm, comforting embrace of a classic French onion soup with a delightful twist—star anise! This aromatic spice adds a unique depth of flavor that elevates the traditional recipe to new heights. Perfect for a cozy dinner tonight, this dish is not only a feast for the senses but also a celebration of simple, wholesome ingredients.

Imagine the rich, caramelized onions simmering gently in a fragrant broth, their sweetness perfectly balanced by the earthy notes of star anise and the robust character of dry red wine. Topped with crusty baguette slices and a generous layer of melted Manchego or Gruyère cheese, this soup transforms into a luxurious main course that will impress your family and friends.

Ready in just 45 minutes, this recipe is ideal for those busy weeknights when you crave something hearty yet elegant. With each spoonful, you’ll experience the harmonious blend of flavors that make French onion soup a beloved classic. Whether served for lunch, dinner, or as a special occasion dish, this soup is sure to warm your heart and satisfy your appetite. So gather your ingredients, and let’s create a bowl of comfort that’s perfect for any night of the week!

Ingredients

  • slices crusty baguette 1-inch-thick ()
  •  peppercorns black
  • 0.5 cup wine dry red
  • ounces gruyere cheese grated cut into thin slices or
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • pounds onion red cut into 1/2-inch wedges
  • cups water 
  • tablespoon flour white
  •  star anise whole

Equipment

  • bowl
  • ladle
  • pot
  • sieve
  • wooden spoon
  • broiler
  • dutch oven

Directions

  1. Heat a medium heavy pot (such as a dutch oven) over medium-high heat and add the oil and onions. Cover and cook for about ten minutes, stirring occasionally. Once they are all soft and liquidy, uncover, turn the heat to high, and continue cooking until reduced to 1/4 their original size, an additional 15-20 minutes.
  2. In the meantime, bring the broth, water, and spices to a boil. Turn off the heat, cover, and let steep until needed, about 20-30 minutes.
  3. Once the onions are reduced and well-caramelized, add the flour and stir very well to eliminate any lumps. Cook for 1-2 minutes to cook out any raw floury flavor, then add the red wine.
  4. Continue cooking until the red wine is syrupy and soaked into the onions.
  5. Add the broth through a strainer to remove the spices (or pick them out beforehand). Use a wooden spoon to scrape up any brown bits in the pot. Bring to a boil and continue simmering until the flavors marry. Season with salt and pepper if needed.
  6. Ladle soup into broiler-proof bowls, float baguette slices on top, and layer with cheese. Broil until just lightly browned. (Alternatively, lay cheese on the baguette slices and broil on their own if no ovenproof bowls are available).

Nutrition Facts

Calories495kcal
Protein17.34%
Fat48.86%
Carbs33.8%

Properties

Glycemic Index
52.69
Glycemic Load
16.3
Inflammation Score
-8
Nutrition Score
17.031739266022%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
11.37mg
Kaempferol
1.48mg
Myricetin
0.15mg
Quercetin
46.21mg

Nutrients percent of daily need

Calories:494.71kcal
24.74%
Fat:26.15g
40.23%
Saturated Fat:9.97g
62.34%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:36.01g
13.1%
Sugar:11.43g
12.7%
Cholesterol:46.78mg
15.59%
Sodium:552.13mg
24.01%
Alcohol:3.15g
100%
Alcohol %:0.69%
100%
Protein:20.88g
41.76%
Calcium:527.81mg
52.78%
Phosphorus:393.3mg
39.33%
Manganese:0.49mg
24.58%
Vitamin B1:0.33mg
22.18%
Folate:85.09µg
21.27%
Vitamin C:16.89mg
20.47%
Vitamin B2:0.33mg
19.35%
Selenium:13.47µg
19.25%
Fiber:4.69g
18.76%
Vitamin B6:0.36mg
17.81%
Vitamin B3:3.51mg
17.53%
Zinc:2.47mg
16.45%
Potassium:518.04mg
14.8%
Vitamin B12:0.8µg
13.31%
Magnesium:50.19mg
12.55%
Iron:2.25mg
12.48%
Vitamin E:1.77mg
11.81%
Copper:0.23mg
11.46%
Vitamin K:9.59µg
9.13%
Vitamin A:410.04IU
8.2%
Vitamin B5:0.65mg
6.53%
Vitamin D:0.26µg
1.7%