Dinner Tonight: Grilled Steak with Sauce Gribiche

Gluten Free
Dairy Free
Health score
20%
Dinner Tonight: Grilled Steak with Sauce Gribiche
45 min.
4
570kcal

Suggestions


Looking for a flavorful and satisfying dinner option that's both gluten-free and dairy-free? Look no further than this delicious Grilled Steak with Sauce Gribiche. This dish is perfect for those who love rich, savory flavors combined with fresh, herbaceous notes. The star of the show is the perfectly grilled steak, cooked to your desired doneness, and topped with a tangy, creamy sauce made from a delicate blend of egg, Dijon mustard, vinegar, capers, and a variety of fresh herbs.

The sauce Gribiche, a French classic, brings together a wonderful balance of flavors, elevating the steak to a whole new level. Its smooth, creamy texture and the bright acidity from the vinegar pair beautifully with the rich, juicy steak. The sauce is incredibly versatile, adding a burst of freshness to any grilled meat or vegetable dish, but it truly shines when served with a perfectly grilled steak.

This recipe is not only incredibly delicious but also quick to prepare—ready in just 45 minutes, it’s a perfect choice for a weeknight dinner or a special meal to impress your guests. With its rich, savory, and tangy flavor profile, this Grilled Steak with Sauce Gribiche is sure to become a new favorite in your cooking repertoire.

Ingredients

  • tablespoons capers coarsely chopped
  • tablespoon dijon mustard 
  •  eggs 
  • tablespoons herbs like: thym mixed such as parsley, chives, tarragon, dill, etc. chopped
  • 1.5 cups olives neutral
  • tablespoons red wine vinegar 
  • servings salt to taste
  •  shallots finely chopped
  • pound fat-trimmed beef flank steak such as skirt or flank

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. Bring a small pot of water to a simmer and carefully lower in the egg. Bring to a boil, then turn down to simmer for 4 minutes.
  2. Remove and cool completely under a cold faucet, or in a bowl of ice water. Carefully remove the shell and place the egg in a bowl with the mustard, vinegar, shallots, and a good pinch of salt. Mash lightly to combine, then drizzle in the oil very slowly, whisking vigorously, to create an emulsion. You can add the oil a little more quickly once a good emulsion has been formed, whisky all the while.
  3. Add the herbs and capers and season to taste with salt and vinegar.
  4. Rub the steaks with salt, pepper, and a little oil. Grill to desired doneness on a grill or grill pan.
  5. Remove from the heat and allow to rest at least five minutes, then slice and arrange on a platter. Spoon the sauce over the steaks, or serve it separately.

Nutrition Facts

Calories570kcal
Protein33.36%
Fat64.18%
Carbs2.46%

Properties

Glycemic Index
33
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
24.199565192927%

Flavonoids

Luteolin
0.28mg
Kaempferol
5.25mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:570.35kcal
28.52%
Fat:41.04g
63.13%
Saturated Fat:15.66g
97.86%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:1.34g
0.49%
Sugar:0.88g
0.98%
Cholesterol:179.27mg
59.76%
Sodium:1270.51mg
55.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48g
96%
Selenium:60.57µg
86.53%
Zinc:11.87mg
79.16%
Vitamin B12:3.86µg
64.38%
Vitamin B3:11.31mg
56.53%
Vitamin B6:0.97mg
48.34%
Phosphorus:360.03mg
36%
Vitamin B2:0.61mg
35.66%
Iron:4.63mg
25.7%
Potassium:679.75mg
19.42%
Vitamin B1:0.23mg
15.11%
Magnesium:60.21mg
15.05%
Vitamin E:2.11mg
14.05%
Copper:0.28mg
13.77%
Vitamin K:11.46µg
10.91%
Fiber:2.18g
8.74%
Vitamin A:379.93IU
7.6%
Calcium:57.86mg
5.79%
Folate:17.82µg
4.46%
Manganese:0.06mg
3.06%
Vitamin D:0.45µg
2.98%
Vitamin B5:0.21mg
2.14%
Vitamin C:0.99mg
1.21%