Dinner Tonight: Haricot Panaché

Vegetarian
Gluten Free
Health score
10%
Dinner Tonight: Haricot Panaché
45 min.
2
378kcal

Suggestions


Are you looking for a delightful and nutritious meal that’s both vegetarian and gluten-free? Look no further than our Haricot Panaché! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave you feeling satisfied and energized.

In just 45 minutes, you can whip up a delicious dinner for two that showcases the natural goodness of white beans and fresh green beans. The creamy texture of the cannellini beans pairs beautifully with the crispness of haricot verts, creating a harmonious balance that’s hard to resist. Toss in a handful of chopped flat-leaf parsley for a burst of freshness, and you have a dish that’s as appealing to the palate as it is to the eye.

With a caloric count of 378 kcal per serving, this meal is perfect for lunch, dinner, or any time you crave a wholesome main course. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded option that will keep you full and satisfied. Plus, the simplicity of the recipe means you can enjoy a gourmet experience without spending hours in the kitchen.

So, gather your ingredients and get ready to impress yourself and your loved ones with this delightful Haricot Panaché. It’s not just a meal; it’s a celebration of fresh, wholesome ingredients that you can feel good about enjoying!

Ingredients

  • tablespoons butter 
  • 14 ounce beans white drained canned (such as cannelini)
  • small handful parsley chopped
  • large handfuls green beans 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of salted water to boil and cook the green beans until just tender.
  2. In the meantime, drain and rinse the beans and chop the parsley. Warm the beans in a small skillet with 1 tablespoon of butter.
  3. Drain the green beans and toss into the skillet along with the parsley.
  4. Add salt and a healthy portion of pepper, then remove from the heat and add the remaining butter.

Nutrition Facts

Calories378kcal
Protein15.18%
Fat41.05%
Carbs43.77%

Properties

Glycemic Index
79.5
Glycemic Load
10.13
Inflammation Score
-7
Nutrition Score
16.834347735281%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:377.83kcal
18.89%
Fat:17.62g
27.11%
Saturated Fat:10.95g
68.42%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:32.66g
11.88%
Sugar:0.64g
0.71%
Cholesterol:45.15mg
15.05%
Sodium:339.92mg
14.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.33%
Manganese:1.03mg
51.39%
Vitamin K:40.46µg
38.53%
Fiber:9.62g
38.47%
Iron:6.07mg
33.74%
Folate:132.99µg
33.25%
Potassium:919.22mg
26.26%
Magnesium:102.88mg
25.72%
Copper:0.46mg
23.21%
Phosphorus:187.17mg
18.72%
Calcium:153.16mg
15.32%
Zinc:2.27mg
15.11%
Vitamin A:700.17IU
14%
Vitamin E:2.07mg
13.83%
Vitamin B1:0.19mg
12.94%
Vitamin B6:0.15mg
7.63%
Vitamin B2:0.08mg
4.92%
Selenium:3.39µg
4.85%
Vitamin B5:0.4mg
4%
Vitamin C:2.78mg
3.37%
Vitamin B3:0.27mg
1.33%