Dinner Tonight: Healthy and Delicious Green Bean and Radish Salad

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Dinner Tonight: Healthy and Delicious Green Bean and Radish Salad
45 min.
2
364kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate your dinner table? Look no further than this Healthy and Delicious Green Bean and Radish Salad! Bursting with flavor and color, this vegetarian, gluten-free, and dairy-free recipe is perfect for anyone seeking a light yet satisfying addition to their meal.

In just 45 minutes, you can whip up a delightful salad that combines the crispness of fresh green beans with the peppery bite of radishes. The addition of garlic and red pepper flakes brings a subtle warmth, while a touch of honey adds a hint of sweetness that beautifully balances the dish. This salad not only looks stunning but also packs a punch with its nutritional benefits, making it an excellent choice for health-conscious eaters.

Whether you're serving it as a side dish, antipasti, or a refreshing starter, this salad is sure to impress your guests and family alike. With only 364 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to enjoy a deliciously healthy meal that’s as easy to make as it is to savor!

Ingredients

  • cloves garlic chopped
  • pound green beans 
  • tablespoon honey 
  • 0.3 cup olive oil 
  • 0.5 pound radishes quartered
  • 0.3 teaspoon pepper red
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a pot of salted water to a boil. When bubbling toss in the green beans for 3 to 4 minutes.
  2. Remove and place in ice water to quickly cool.
  3. Drain thoroughly.
  4. Pour the oil into a skillet and turn the heat to medium. When hot, dump in the radishes, green beans, garlic, and chili flakes. Cook for 5 minutes or until the vegetables have softened.
  5. Add the honey and stir to coat the vegetables. Cook for 2 to 3 minutes. They should just start to caramelize.
  6. Transfer to a large bowl and then season with salt and pepper.

Nutrition Facts

Calories364kcal
Protein5.35%
Fat64.27%
Carbs30.38%

Properties

Glycemic Index
80.14
Glycemic Load
9.9
Inflammation Score
-9
Nutrition Score
20.947391333787%

Flavonoids

Pelargonidin
71.59mg
Apigenin
0.02mg
Luteolin
0.33mg
Kaempferol
2mg
Myricetin
0.34mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:364.23kcal
18.21%
Fat:27.66g
42.56%
Saturated Fat:3.88g
24.28%
Carbohydrates:29.43g
9.81%
Net Carbohydrates:21.32g
7.75%
Sugar:18.17g
20.19%
Cholesterol:0mg
0%
Sodium:257.19mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.35%
Vitamin K:115.57µg
110.06%
Vitamin C:45.44mg
55.08%
Vitamin A:1647.23IU
32.94%
Vitamin E:4.92mg
32.77%
Fiber:8.11g
32.44%
Manganese:0.63mg
31.57%
Folate:103.56µg
25.89%
Vitamin B6:0.45mg
22.26%
Potassium:765.43mg
21.87%
Magnesium:69.38mg
17.34%
Vitamin B2:0.29mg
17.04%
Iron:3.01mg
16.74%
Vitamin B1:0.21mg
13.75%
Calcium:119.54mg
11.95%
Phosphorus:114.62mg
11.46%
Copper:0.23mg
11.43%
Vitamin B3:2.02mg
10.08%
Vitamin B5:0.72mg
7.25%
Zinc:0.93mg
6.21%
Selenium:2.6µg
3.72%