Dinner Tonight: Hickory House Baked Beans

Gluten Free
Dairy Free
Health score
39%
Dinner Tonight: Hickory House Baked Beans
45 min.
4
522kcal

Suggestions


Are you ready to elevate your dinner experience with a hearty and flavorful side dish? Look no further than these delicious Hickory House Baked Beans! This recipe is perfect for those seeking a gluten-free and dairy-free option that does not compromise on taste. With a preparation time of just 45 minutes, you can create a dish that is not only wholesome but also packed with flavor.

Imagine a lovely blend of tender pinto beans simmered in a rich barbecue sauce, with the sweetness of brown sugar enhancing the overall taste. If you're a fan of ham, feel free to toss in some chunks for an added depth of flavor that will have everyone coming back for seconds. The Worcestershire sauce adds a delightful tang that perfectly complements the sweetness, creating a harmonious balance in each bite.

These baked beans are not just a side dish; they are a crowd-pleaser that pairs beautifully with grilled meats, roasted vegetables, or even a simple salad. Plus, with only 522 calories per serving, you can enjoy this fulfilling dish without any guilt. Whether you're hosting a family gathering or just looking for a comforting meal, Hickory House Baked Beans will surely impress your guests and satisfy your cravings!

Ingredients

  • cup barbecue sauce 
  • tablespoons brown sugar 
  • 0.3 pound ham 
  • 30 ounce pinto beans cooked drained canned
  • 0.5 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 375°F. Dump the beans into an 8-inch by 8-inch baking dish.
  2. Add the barbecue sauce, brown sugar, water and ham chunk (if using) and stir until it is mixed together.
  3. Drizzle on the Worcestershire sauce.
  4. Place the baking dish in the oven and cook for 45 to 60 minutes. It should be bubbling in the middle and slightly crispy around the edges.
  5. Remove from the oven, and let rest for a few minutes before digging in.

Nutrition Facts

Calories522kcal
Protein19.55%
Fat11.2%
Carbs69.25%

Properties

Glycemic Index
5.88
Glycemic Load
8.6
Inflammation Score
-8
Nutrition Score
25.711304431376%

Nutrients percent of daily need

Calories:521.99kcal
26.1%
Fat:6.59g
10.13%
Saturated Fat:2.02g
12.6%
Carbohydrates:91.62g
30.54%
Net Carbohydrates:71.84g
26.13%
Sugar:30.71g
34.12%
Cholesterol:17.58mg
5.86%
Sodium:1133.49mg
49.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.73%
Folate:368.39µg
92.1%
Fiber:19.78g
79.12%
Manganese:1.06mg
53.05%
Vitamin B1:0.6mg
40.01%
Phosphorus:390.31mg
39.03%
Potassium:1215.97mg
34.74%
Vitamin B6:0.65mg
32.54%
Magnesium:122.38mg
30.6%
Iron:5.42mg
30.09%
Selenium:20.64µg
29.49%
Copper:0.56mg
27.84%
Zinc:2.88mg
19.17%
Vitamin E:2.68mg
17.84%
Vitamin B2:0.24mg
14.12%
Calcium:133.8mg
13.38%
Vitamin B3:2.4mg
12.02%
Vitamin K:8.77µg
8.35%
Vitamin B5:0.7mg
7.01%
Vitamin A:163.52IU
3.27%
Vitamin C:2.68mg
3.25%
Vitamin B12:0.18µg
3.02%
Vitamin D:0.2µg
1.32%