Dinner Tonight: Migas, Tex-Mex Style

Vegetarian
Gluten Free
Health score
6%
Dinner Tonight: Migas, Tex-Mex Style
45 min.
6
405kcal

Suggestions

Ingredients

  • 12  eggs 
  • 0.3 cup milk 
  • 0.5 cup monterrey jack cheese 
  • tablespoons olive oil 
  •  roasted peppers green red
  • servings salsa 
  • cups tortilla chips crumbled

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. In a large mixing bowl, whisk together the eggs and milk. Stir in the roasted peppers, cheese, and a few pinches of salt and pepper.
  2. Heat a large skillet over medium-high heat and add the olive oil. Stir the tortilla chips into the eggs and pour it all into the pan. (Alternatively, you could brown strips of corn tortilla in the oil for a few minutes until crispy, then add the eggs).
  3. Scramble the eggs, stirring occasionally, until cooked through to desired consistency.
  4. Serve with salsa.

Nutrition Facts

Calories405kcal
Protein16.79%
Fat53.52%
Carbs29.69%

Properties

Glycemic Index
10.83
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
15.600869469021%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:405kcal
20.25%
Fat:24.39g
37.53%
Saturated Fat:6.54g
40.9%
Carbohydrates:30.44g
10.15%
Net Carbohydrates:27.5g
10%
Sugar:2.54g
2.83%
Cholesterol:337.37mg
112.46%
Sodium:860.04mg
37.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.44%
Selenium:30.69µg
43.84%
Phosphorus:331.16mg
33.12%
Vitamin B2:0.5mg
29.53%
Vitamin E:3.37mg
22.47%
Calcium:195.96mg
19.6%
Vitamin B5:1.95mg
19.48%
Vitamin A:852.59IU
17.05%
Vitamin B6:0.33mg
16.71%
Vitamin B12:0.93µg
15.58%
Vitamin C:12.08mg
14.64%
Iron:2.55mg
14.16%
Zinc:2.11mg
14.07%
Magnesium:54.44mg
13.61%
Folate:52.88µg
13.22%
Vitamin D:1.97µg
13.1%
Vitamin K:12.71µg
12.1%
Fiber:2.94g
11.77%
Potassium:337.79mg
9.65%
Copper:0.16mg
7.83%
Vitamin B1:0.12mg
7.68%
Manganese:0.1mg
5.09%
Vitamin B3:0.9mg
4.52%