Dinner Tonight: Minced Pork with Soba Noodles

Dairy Free
Health score
40%
Dinner Tonight: Minced Pork with Soba Noodles
45 min.
2
1368kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 pound ground pork 
  • tablespoons rice wine 
  • stalks spring onion ends trimmed chopped
  • medium shallots diced
  • 10  mushroom caps finely chopped
  • packages soba noodles 
  • tablespoons soya sauce 

Equipment

  • frying pan
  • wooden spoon
  • wok
  • slotted spoon

Directions

  1. Pour the oil into a large wok or skillet set over high heat. When hot, add the pork. Stir well, and cook until there is no more pink, about 3 to 5 minutes.
  2. Remove the pork with a slotted spoon and set aside.
  3. Add the mushrooms and shallots. Stir well, and cook them until soft, about 3 to 5 minutes. Turn down heat if they look like they will burn.
  4. Add the pork back to the wok.
  5. Pour in the sake, and dislodge any browned bits on the bottom with a wooden spoon. When the sake has evaporated add the soy sauce. Cook for 1 minute, then turn off the heat.
  6. Meanwhile, cook the soba noodles according to the directions on the pack.
  7. Drain, but do not rinse.
  8. Serve the pork mixture atop the noodles.
  9. Garnish with scallions.

Nutrition Facts

Calories1368kcal
Protein17.44%
Fat25.59%
Carbs56.97%

Properties

Glycemic Index
80.75
Glycemic Load
100.87
Inflammation Score
-9
Nutrition Score
43.871739143911%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:1368.39kcal
68.42%
Fat:40.24g
61.91%
Saturated Fat:10.31g
64.43%
Carbohydrates:201.61g
67.2%
Net Carbohydrates:198.06g
72.02%
Sugar:5.51g
6.12%
Cholesterol:81.65mg
27.22%
Sodium:4067.63mg
176.85%
Alcohol:3.62g
100%
Alcohol %:0.83%
100%
Protein:61.71g
123.43%
Manganese:3.71mg
185.41%
Vitamin B1:2.09mg
139.39%
Phosphorus:986.94mg
98.69%
Vitamin B3:17.22mg
86.09%
Magnesium:299.07mg
74.77%
Vitamin B6:1.45mg
72.41%
Iron:9.54mg
53.01%
Zinc:7.85mg
52.31%
Vitamin B2:0.82mg
47.95%
Folate:191.68µg
47.92%
Selenium:33.01µg
47.16%
Vitamin B5:4.45mg
44.46%
Copper:0.82mg
40.95%
Potassium:1408.57mg
40.24%
Vitamin K:35.12µg
33.45%
Vitamin E:2.53mg
16.87%
Fiber:3.55g
14.2%
Calcium:135.62mg
13.56%
Vitamin B12:0.79µg
13.23%
Vitamin C:6.05mg
7.33%
Vitamin A:129.08IU
2.58%
Vitamin D:0.28µg
1.87%