Dinner Tonight: Pan Roasted Chicken with Olives, Capers, and Vermouth

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Dinner Tonight: Pan Roasted Chicken with Olives, Capers, and Vermouth
45 min.
2
368kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Look no further than this Pan Roasted Chicken with Olives, Capers, and Vermouth! This gluten-free, dairy-free, and low FODMAP recipe is perfect for those who want to enjoy a flavorful meal without compromising on health.

Imagine succulent chicken breasts, perfectly roasted to golden perfection, infused with the rich flavors of olives and capers. The addition of dry vermouth adds a sophisticated touch, creating a sauce that’s both tangy and savory. This dish is not just a feast for the palate; it’s also a feast for the eyes, with vibrant colors and enticing aromas that will make your kitchen feel like a gourmet restaurant.

In just 45 minutes, you can whip up a meal that serves two, making it ideal for a cozy dinner for two or a delightful lunch. With only 368 calories per serving, you can indulge without the guilt. Whether you’re looking to impress a loved one or simply treat yourself to a satisfying meal, this Pan Roasted Chicken is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor every bite of this exquisite dish!

Ingredients

  •  bay leaves 
  • tablespoon capers 
  •  chicken breast bone-in
  • 0.3 cup chicken stock see 
  • 0.3 cup mirin dry
  • tablespoons kalamata olives pitted chopped
  • 0.5 tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.5 teaspoon parsley chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 350°F.
  2. Cut three slits into the top of each breast, just breaking the skin. Season them heavily with the salt and pepper.
  3. Pour the oil into an iron skillet and turn the heat to medium-high. When it's nice and hot place the chicken breasts in skin side down. Cook for 8 minutes.
  4. Flip the breasts over and transfer the skillet to the oven. Cook for 15 to 20 minutes, or until the inside is about 165°F.
  5. Remove the chicken and set aside.
  6. Pour off all but 1/2 tablespoon of the fat and place the skillet over high heat.
  7. Add the vermouth and the bay leaf.
  8. Let it reduce by 2/3rds, about 5 minutes.
  9. Add the chopped olives and capers and cook for another minute.
  10. Turn off the heat, pour in the lemon juice and add the parsley. Stir until combined.
  11. Serve the sauce over the chicken breasts.

Nutrition Facts

Calories368kcal
Protein57.91%
Fat38.56%
Carbs3.53%

Properties

Glycemic Index
16
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.589130339415%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.05mg
Kaempferol
5.25mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:367.83kcal
18.39%
Fat:14.49g
22.28%
Saturated Fat:2.52g
15.74%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.56g
0.93%
Sugar:0.63g
0.7%
Cholesterol:145.54mg
48.51%
Sodium:734.61mg
31.94%
Alcohol:2.85g
100%
Alcohol %:1.17%
100%
Protein:48.95g
97.9%
Vitamin B3:24.1mg
120.48%
Selenium:73.11µg
104.44%
Vitamin B6:1.72mg
85.85%
Phosphorus:483.79mg
48.38%
Vitamin B5:3.23mg
32.28%
Potassium:877.04mg
25.06%
Magnesium:62.46mg
15.62%
Vitamin B2:0.26mg
15.2%
Vitamin E:1.79mg
11.95%
Vitamin B1:0.16mg
10.56%
Zinc:1.37mg
9.16%
Vitamin B12:0.45µg
7.53%
Iron:1.07mg
5.96%
Vitamin K:6.23µg
5.94%
Vitamin C:4.45mg
5.4%
Copper:0.1mg
5.14%
Folate:12.58µg
3.14%
Vitamin A:111.08IU
2.22%
Manganese:0.04mg
2.1%
Calcium:18.83mg
1.88%
Fiber:0.42g
1.67%
Vitamin D:0.23µg
1.51%