Dinner Tonight: Pea and Ginger Soup

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Dinner Tonight: Pea and Ginger Soup
45 min.
2
296kcal

Suggestions


Welcome to a delightful culinary experience with our Pea and Ginger Soup, a perfect dish for any time of the day! This vibrant and nourishing soup is not only vegetarian, but it’s also gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a wholesome meal.

Imagine the comforting aroma of fresh ginger mingling with the sweet, earthy notes of peas as they simmer together in a rich chicken stock. This soup is a celebration of simple ingredients that come together to create a dish that is both satisfying and refreshing. With just a handful of ingredients, you can whip up a bowl of goodness in under 45 minutes, making it an ideal option for a quick lunch or a cozy dinner.

Not only is this soup delicious, but it also boasts a balanced caloric profile, with a healthy mix of protein, fats, and carbohydrates. Each serving is packed with flavor and nutrition, ensuring you feel good about what you’re eating. Whether you’re looking to impress guests or simply treat yourself to a comforting meal, our Pea and Ginger Soup is sure to become a favorite in your kitchen. So grab your pot and blender, and let’s get cooking!

Ingredients

  • cups chicken stock see 
  • tablespoons ginger peeled chopped
  • cups peas frozen
  • servings salt and pepper 

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Pour the chicken stock into a large pot along with the peas and ginger. Bring to a boil, then reduce heat to simmer. Cook for 15 minutes.
  2. Blend the soup with an immersion blender, or in batches in a blender. Season with salt and pepper.
  3. Serve.

Nutrition Facts

Calories296kcal
Protein27.31%
Fat19.56%
Carbs53.13%

Properties

Glycemic Index
29.67
Glycemic Load
5.76
Inflammation Score
-8
Nutrition Score
23.359999931377%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:295.85kcal
14.79%
Fat:6.39g
9.83%
Saturated Fat:1.66g
10.36%
Carbohydrates:39.07g
13.02%
Net Carbohydrates:30.66g
11.15%
Sugar:15.92g
17.69%
Cholesterol:14.4mg
4.8%
Sodium:888.35mg
38.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Vitamin C:59.31mg
71.89%
Vitamin B3:10.67mg
53.33%
Vitamin B1:0.56mg
37.03%
Vitamin B2:0.6mg
35.4%
Vitamin K:36.93µg
35.17%
Fiber:8.4g
33.62%
Manganese:0.61mg
30.55%
Folate:119.02µg
29.75%
Phosphorus:288.58mg
28.86%
Vitamin B6:0.55mg
27.45%
Copper:0.53mg
26.52%
Potassium:886.89mg
25.34%
Vitamin A:1123.65IU
22.47%
Selenium:13.22µg
18.89%
Iron:3.18mg
17.68%
Magnesium:70.07mg
17.52%
Zinc:2.49mg
16.63%
Calcium:51.89mg
5.19%
Vitamin E:0.35mg
2.34%
Vitamin B5:0.17mg
1.65%