Dinner Tonight: Pear, Parmesan, and Cashew Salad

Gluten Free
Health score
14%
Dinner Tonight: Pear, Parmesan, and Cashew Salad
45 min.
4
225kcal

Suggestions


Looking for a delightful and refreshing salad that’s perfect for any occasion? Look no further than our Pear, Parmesan, and Cashew Salad! This gluten-free dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. With its vibrant greens, sweet Bosch pears, and the rich, nutty crunch of cashews, this salad is a harmonious blend of textures and tastes.

Imagine the crispness of fresh arugula and mesclun greens, perfectly complemented by the creamy, savory notes of shaved Parmesan or Piave cheese. The addition of lemon juice adds a zesty brightness that elevates the entire dish, making it a refreshing starter or a satisfying side. Whether you’re hosting a dinner party, preparing a light lunch, or simply looking for a healthy snack, this salad is versatile enough to fit any meal.

In just 45 minutes, you can whip up this elegant dish that serves four, all while keeping it light at only 225 calories per serving. The combination of protein from the cheese and healthy fats from the cashews ensures that you’ll feel satisfied without the heaviness. So, gather your ingredients and get ready to impress your family and friends with this deliciously simple Pear, Parmesan, and Cashew Salad!

Ingredients

  • Handful cashew pieces unsalted crushed
  • servings cheese shaved
  • ounces arugula 
  •  juice of lemon 
  •  pears sliced

Equipment

  • bowl

Directions

  1. In a large salad bowl, add the greens.
  2. Pour a gentle stream of olive oil 3-4 times around the bowl, just enough to coat the sides well. Do the same with the lemon juice.
  3. Add a good pinch of salt for each person.
  4. Add the pear slices, then toss the greens gently until evenly coated with the oil and the acid. Taste and adjust the oil/acid/salt ratio. Top with the cashews and shaved cheese. Finish with fresh black pepper.

Nutrition Facts

Calories225kcal
Protein16.26%
Fat52.74%
Carbs31%

Properties

Glycemic Index
30.24
Glycemic Load
4.9
Inflammation Score
-8
Nutrition Score
12.10999998839%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
1.79mg
Kaempferol
12.36mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:225.11kcal
11.26%
Fat:13.87g
21.33%
Saturated Fat:6.4g
39.98%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:14.74g
5.36%
Sugar:10.14g
11.26%
Cholesterol:30mg
10%
Sodium:207.63mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.23%
Vitamin K:45.82µg
43.64%
Calcium:280.03mg
28%
Vitamin A:1164.22IU
23.28%
Phosphorus:211.58mg
21.16%
Vitamin C:12.08mg
14.65%
Selenium:10.19µg
14.55%
Fiber:3.6g
14.38%
Manganese:0.28mg
14.22%
Copper:0.28mg
13.78%
Magnesium:53.34mg
13.33%
Folate:50.28µg
12.57%
Zinc:1.79mg
11.96%
Vitamin B2:0.19mg
11.26%
Potassium:314.33mg
8.98%
Iron:1.23mg
6.85%
Vitamin B6:0.11mg
5.36%
Vitamin B12:0.32µg
5.3%
Vitamin B1:0.07mg
4.57%
Vitamin B5:0.4mg
3.97%
Vitamin E:0.56mg
3.75%
Vitamin B3:0.35mg
1.77%
Vitamin D:0.18µg
1.2%