Dinner Tonight: Peppery Potato-Fennel Soup

Vegetarian
Gluten Free
Health score
2%
Dinner Tonight: Peppery Potato-Fennel Soup
45 min.
4
114kcal

Suggestions


Welcome to a delightful culinary adventure with our Peppery Potato-Fennel Soup! This vegetarian, gluten-free dish is not only a warm embrace for your taste buds but also a nourishing choice for your dinner table. Imagine the rich, earthy flavors of fennel paired with the subtle sweetness of chopped apple, creating a unique and aromatic base for the soup.

In just 45 minutes, you can turn simple ingredients into a comforting bowl of goodness that serves four. The soup is perfect as a starter, a cozy snack, or even a light meal. With only 114 calories per serving, it's a guilt-free indulgence you can enjoy any night of the week!

The magic of this recipe lies in its simplicity. As you sauté the leeks and fennel, their fragrant notes will fill your kitchen, inviting everyone to gather around. And while it simmers, you can savor the anticipation of a deliciously peppery, creamy texture that can be tailored to your preference—blended smooth or left rustic. Dive into this vibrant bowl of soup, and let each spoonful transport you to a world of comforting flavors and heartwarming aromas. Enjoy cooking, and let this Peppery Potato-Fennel Soup be a cherished addition to your recipe repertoire!

Ingredients

  • small apples chopped
  • tablespoon butter 
  • cup fennel bulb sliced
  •  leek sliced
  • cup potatoes diced
  • servings salt and pepper 
  • cups vegetable stock 

Equipment

  • pot
  • blender

Directions

  1. In a large pot, melt the butter over medium high heat and toss in the leeks, fennel, and apples. Cook, stirring occaionally, for about 5 minutes.
  2. Pour in the stock and then add the potatoes and pepper. Turn the heat down to low, and let simmer for 25 minutes.
  3. Optional: Move all the contents to a blender, and process until nice and smooth. And the salt and serve.

Nutrition Facts

Calories114kcal
Protein5.97%
Fat22.95%
Carbs71.08%

Properties

Glycemic Index
71.94
Glycemic Load
10.38
Inflammation Score
-6
Nutrition Score
7.1186956546229%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.23mg
Luteolin
0.04mg
Kaempferol
1.07mg
Myricetin
0.05mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:114.02kcal
5.7%
Fat:3.06g
4.71%
Saturated Fat:1.85g
11.57%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:18.19g
6.62%
Sugar:7.51g
8.34%
Cholesterol:7.53mg
2.51%
Sodium:940.58mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin K:26.18µg
24.93%
Vitamin C:17.34mg
21.01%
Vitamin A:884.09IU
17.68%
Fiber:3.12g
12.49%
Manganese:0.24mg
12.12%
Vitamin B6:0.23mg
11.62%
Potassium:391.86mg
11.2%
Folate:29.74µg
7.43%
Iron:1.08mg
6.01%
Magnesium:23.94mg
5.99%
Copper:0.11mg
5.4%
Phosphorus:53.53mg
5.35%
Vitamin B1:0.06mg
4.27%
Vitamin B3:0.82mg
4.08%
Calcium:33.28mg
3.33%
Vitamin E:0.48mg
3.23%
Vitamin B5:0.26mg
2.64%
Vitamin B2:0.04mg
2.43%
Zinc:0.24mg
1.61%