Dinner Tonight: Polenta with Spinach 'Roman Style

Gluten Free
Very Healthy
Health score
100%
Dinner Tonight: Polenta with Spinach 'Roman Style
45 min.
4
583kcal

Suggestions

Ingredients

  • cup cornmeal 
  • cloves garlic thinly sliced
  • tablespoons olive oil 
  • servings parmesan to taste
  • 0.5 cup pinenuts 
  • 0.5 cup currants (or even better, currants)
  • 0.8 teaspoon salt 
  • pounds pkt spinach fresh
  • 4.5 cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Bring the water and salt to a boil for the polenta in a medium pot, then add the cornmeal very slowly in a trickle while whisking constantly. Once all the cornmeal is added, continue stirring for another few minutes, switching to a wooden spoon once the mixture thickens. Cover and turn the heat to very low. Stir for a full minute every ten until the polenta is creamy, about 30-35 minutes.
  2. Put the raisins in a small bowl and cover with boiling water; allow to soak for 15 minutes.
  3. If using fresh spinach, rinse it and add to a skillet, cooking until wilted and shrunken.
  4. Transfer to a bowl and wipe the skillet dry.
  5. In the skillet, heat the olive oil over medium-low heat and saute the garlic until golden, about 5 minutes.
  6. Add the pine nuts and cook until also golden, then add the raisins (squeezed as dry as possible) and the cooked spinach. Increase the heat to medium and season to taste with salt and lots of pepper.
  7. Add olive oil as desired to avoid dryness.
  8. Turn out the polenta onto plates and puddle a little olive oil in the middle. Top with Parmigiano and black pepper.
  9. Serve the spinach on the side.

Nutrition Facts

Calories583kcal
Protein15.76%
Fat48.53%
Carbs35.71%

Properties

Glycemic Index
45.63
Glycemic Load
22
Inflammation Score
-10
Nutrition Score
46.664347627889%

Flavonoids

Apigenin
0.01mg
Luteolin
1.69mg
Kaempferol
14.47mg
Myricetin
0.82mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:583.23kcal
29.16%
Fat:33.06g
50.86%
Saturated Fat:7.77g
48.58%
Carbohydrates:54.74g
18.25%
Net Carbohydrates:44.57g
16.21%
Sugar:13.65g
15.16%
Cholesterol:20.4mg
6.8%
Sodium:1119.24mg
48.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.3%
Vitamin K:1112.05µg
1059.1%
Vitamin A:21519.15IU
430.38%
Manganese:3.89mg
194.56%
Folate:463.18µg
115.8%
Vitamin C:65.18mg
79%
Magnesium:286.79mg
71.7%
Calcium:611.73mg
61.17%
Vitamin E:7.92mg
52.83%
Phosphorus:525.91mg
52.59%
Iron:8.94mg
49.67%
Potassium:1667.93mg
47.66%
Fiber:10.17g
40.7%
Vitamin B6:0.79mg
39.59%
Vitamin B2:0.63mg
37.1%
Copper:0.72mg
36.22%
Zinc:4.46mg
29.73%
Vitamin B1:0.4mg
26.74%
Vitamin B3:3.75mg
18.74%
Selenium:11.86µg
16.94%
Vitamin B12:0.36µg
6%
Vitamin B5:0.59mg
5.9%