Dinner Tonight: Pork Chops with Sage and Balsamic

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Dinner Tonight: Pork Chops with Sage and Balsamic
45 min.
2
286kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Look no further than our Pork Chops with Sage and Balsamic! This gluten-free, dairy-free, and low FODMAP recipe is perfect for anyone looking to enjoy a hearty meal without compromising on flavor or health.

In just 45 minutes, you can whip up a delightful dinner for two that’s packed with savory goodness. The succulent pork chops are seared to perfection, creating a beautiful crust that locks in moisture and flavor. The addition of fresh sage leaves brings an aromatic touch that complements the rich, tangy balsamic vinegar, creating a mouthwatering sauce that will have your taste buds dancing.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a smart choice for those mindful of their dietary intake. With a satisfying blend of protein, healthy fats, and minimal carbs, you can indulge guilt-free. Whether you’re preparing a cozy dinner for yourself or impressing a loved one, these Pork Chops with Sage and Balsamic are sure to become a staple in your culinary repertoire. Get ready to savor every bite!

Ingredients

  • servings balsamic vinegar to taste
  • tablespoon cooking oil such as canola neutral
  •  pork chops 
  •  sage roughly chopped
  • servings salt and pepper 
  • 0.3 teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Flip the chops and cover, cooking on the other side for an additional 2 to 3 minutes until the pork is cooked through.
  2. Uncover, remove the chops, and add the sage leaves. Increase the heat to high and scrape up any pan drippings as the sage gets slightly crisp.
  3. Drizzle the pork chops with the pan sauce and balsamic vinegar, to taste. Crack fresh black pepper and serve immediately.

Nutrition Facts

Calories286kcal
Protein42.04%
Fat53.26%
Carbs4.7%

Properties

Glycemic Index
60.05
Glycemic Load
1.71
Inflammation Score
-2
Nutrition Score
16.442608683573%

Nutrients percent of daily need

Calories:285.76kcal
14.29%
Fat:16.31g
25.09%
Saturated Fat:3.8g
23.76%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:3.23g
1.18%
Sugar:2.89g
3.21%
Cholesterol:89.78mg
29.93%
Sodium:261.8mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.96g
57.92%
Selenium:44.36µg
63.37%
Vitamin B1:0.89mg
59.61%
Vitamin B3:10.7mg
53.52%
Vitamin B6:0.97mg
48.64%
Phosphorus:305.92mg
30.59%
Copper:0.45mg
22.42%
Potassium:518.31mg
14.81%
Vitamin B2:0.25mg
14.6%
Zinc:2.09mg
13.95%
Vitamin B12:0.71µg
11.84%
Vitamin B5:0.97mg
9.74%
Vitamin E:1.4mg
9.33%
Magnesium:36.97mg
9.24%
Vitamin K:4.99µg
4.75%
Iron:0.8mg
4.45%
Vitamin D:0.54µg
3.57%
Manganese:0.04mg
2.15%
Calcium:14.62mg
1.46%