Dinner Tonight: Potato and Pea Curry with Yogurt, Cumin, and Ginger

Vegetarian
Gluten Free
Health score
29%
Dinner Tonight: Potato and Pea Curry with Yogurt, Cumin, and Ginger
60 min.
4
260kcal

Suggestions


Are you looking for a delightful and satisfying vegetarian dish that’s both comforting and packed with flavor? Look no further than this Potato and Pea Curry with Yogurt, Cumin, and Ginger! This vibrant curry is not only gluten-free but also a perfect choice for a wholesome dinner that the whole family will love.

Imagine tender red potatoes, perfectly cooked and infused with the warm spices of cumin and coriander, complemented by the sweetness of fresh peas. The addition of creamy yogurt adds a luscious texture and a tangy flavor that elevates the dish to new heights. With a hint of cayenne pepper for a gentle kick, this curry strikes the perfect balance between spice and comfort.

Ready in just 60 minutes, this recipe is ideal for busy weeknights or when you want to impress guests with a delicious homemade meal. Serve it alongside fluffy rice to soak up all the flavorful sauce, and you have a complete meal that’s both nutritious and satisfying. Whether you’re an experienced cook or just starting your culinary journey, this Potato and Pea Curry is sure to become a favorite in your kitchen. Dive into this delightful dish and enjoy a taste of comfort and warmth tonight!

Ingredients

  • 0.3 teaspoon ground pepper 
  • cups peas fresh frozen canned (you can substitute peas)
  • tablespoon ground coriander 
  • tablespoons olive oil 
  • tablespoons yogurt plain divided
  • pound potatoes - remove skin red scrubbed
  • 0.8 teaspoon salt 
  • 0.3 teaspoon cumin seeds whole

Equipment

  • frying pan
  • knife
  • pot
  • colander

Directions

  1. Bring a large pot of water to a boil.
  2. Add the small red potatoes, reduce heat to a simmer, and cook until a knife easily slips into the flesh, 15 to 20 minutes.
  3. Drain the potatoes in a colander, and allow to cool for a few minutes.
  4. Cut the potatoes in half, and then remove their skins.
  5. Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. When oil is shimmering, add the asafetida and cumin seeds.
  6. Let them cook for 10 seconds, and then add the potatoes. Cook, stirring occasionally, until the potatoes are lightly browned, two to three minutes.
  7. Add three tablespoons of yogurt, the peas, the ginger, salt, and cayenne. Stir well, and let cook until the yogurt is absorbed by the potatoes.
  8. Add another three tablespoons of yogurt and the coriander. Stir and let cook until the yogurt is once again absorbed.
  9. Add the rest of the yogurt, stir, and let cook for one minute. If you used frozen peas, you are done at this point. If you used fresh peas, add three tablespoons of water, turn heat to low, cover the skillet, and cook until peas are tender, four to six minutes.
  10. Serve the curry with rice.

Nutrition Facts

Calories260kcal
Protein11.43%
Fat42.06%
Carbs46.51%

Properties

Glycemic Index
25.08
Glycemic Load
3.16
Inflammation Score
-7
Nutrition Score
14.997826214718%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:259.91kcal
13%
Fat:12.52g
19.26%
Saturated Fat:2.4g
14.98%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:24.52g
8.92%
Sugar:7.45g
8.28%
Cholesterol:5.2mg
1.73%
Sodium:479.36mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.31%
Vitamin C:39.32mg
47.66%
Fiber:6.63g
26.52%
Vitamin K:27.78µg
26.45%
Manganese:0.49mg
24.51%
Potassium:775.65mg
22.16%
Vitamin B1:0.3mg
20.03%
Phosphorus:191.58mg
19.16%
Folate:70.48µg
17.62%
Vitamin B6:0.33mg
16.59%
Copper:0.3mg
14.86%
Magnesium:58.46mg
14.61%
Vitamin B3:2.89mg
14.46%
Vitamin A:655.76IU
13.12%
Iron:2.27mg
12.63%
Vitamin B2:0.19mg
11.34%
Vitamin E:1.68mg
11.22%
Zinc:1.58mg
10.52%
Calcium:88.45mg
8.85%
Vitamin B5:0.55mg
5.47%
Selenium:3.1µg
4.43%
Vitamin B12:0.15µg
2.47%