Dinner Tonight: Potato Chip–Crust Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Dinner Tonight: Potato Chip–Crust Salmon
45 min.
2
338kcal

Suggestions


Are you looking for a quick and delicious dinner option that’s both gluten-free and dairy-free? Look no further than this Potato Chip–Crust Salmon! This unique recipe combines the savory crunch of potato chips with the rich flavor of salmon, creating a delightful dish that’s sure to impress. Perfect for a busy weeknight or a cozy weekend dinner, this meal is not only easy to prepare but also packed with flavor.

With just a handful of fresh ingredients, including zesty lime and fragrant dill, you can elevate your salmon to new heights. The potato chip crust adds a satisfying crunch that contrasts beautifully with the tender, flaky fish. Plus, this dish is low FODMAP, making it a great choice for those with dietary restrictions.

In just 45 minutes, you can have a nutritious meal on the table that serves two, making it ideal for a romantic dinner or a simple lunch. With only 338 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your taste buds with this delightful Potato Chip–Crust Salmon. Your dinner tonight will be anything but ordinary!

Ingredients

  • tablespoons optional: dill fresh minced
  •  lime zest 
  • teaspoon olive oil 
  • handfuls potato chips crushed
  • 0.5 pound salmon 
  • servings salt and pepper 

Equipment

  • oven

Directions

  1. Preheat the oven to 400°F.
  2. Mix the potato chips, lime zest, dill, and olive oil.
  3. Season the salmon with salt and pepper, then coat the salmon with the mixture.
  4. Place in the oven and bake 20 to 25 minutes.

Nutrition Facts

Calories338kcal
Protein28.73%
Fat49.47%
Carbs21.8%

Properties

Glycemic Index
23.5
Glycemic Load
0.83
Inflammation Score
-4
Nutrition Score
21.359130424002%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Isorhamnetin
0.26mg
Kaempferol
0.08mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:337.97kcal
16.9%
Fat:18.78g
28.9%
Saturated Fat:2.35g
14.68%
Carbohydrates:18.62g
6.21%
Net Carbohydrates:16.81g
6.11%
Sugar:0.66g
0.73%
Cholesterol:62.37mg
20.79%
Sodium:392.32mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.09%
Selenium:42.22µg
60.32%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.09mg
54.59%
Vitamin B3:10.32mg
51.61%
Vitamin B5:3.18mg
31.79%
Phosphorus:276.06mg
27.61%
Vitamin B2:0.46mg
27.3%
Potassium:930.31mg
26.58%
Vitamin E:3.27mg
21.82%
Vitamin B1:0.33mg
21.75%
Vitamin C:16.31mg
19.77%
Copper:0.37mg
18.59%
Magnesium:52.87mg
13.22%
Manganese:0.21mg
10.74%
Folate:40.05µg
10.01%
Iron:1.52mg
8.44%
Fiber:1.82g
7.27%
Vitamin K:7.59µg
7.23%
Zinc:1.07mg
7.16%
Calcium:31.93mg
3.19%
Vitamin A:108.42IU
2.17%