Dinner Tonight: Quinoa 'Risotto' with Toasted Hazelnuts and Dried Currants

Vegetarian
Gluten Free
Health score
29%
Dinner Tonight: Quinoa 'Risotto' with Toasted Hazelnuts and Dried Currants
45 min.
2
867kcal

Suggestions


Are you looking for a delightful and nutritious dish to elevate your dinner tonight? Look no further than this Quinoa 'Risotto' with Toasted Hazelnuts and Dried Currants! This vegetarian and gluten-free recipe is not only packed with flavor but also offers a wholesome alternative to traditional risotto, making it perfect for those seeking a lighter meal without sacrificing taste.

Imagine the nutty aroma of toasted hazelnuts mingling with the warm spices of cinnamon and the sweetness of dried currants, all enveloped in creamy quinoa. This dish is a beautiful harmony of textures and flavors, providing a satisfying experience that will leave you feeling nourished and content. With just 45 minutes of your time, you can create a meal that serves two, making it ideal for a cozy dinner for two or a delightful lunch option.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of ingredients not only offers a burst of flavor but also a balanced caloric profile, ensuring you enjoy a meal that is as good for your body as it is for your taste buds. So, gather your ingredients and get ready to impress yourself and your loved ones with this exquisite quinoa dish that’s sure to become a staple in your culinary repertoire!

Ingredients

  •  bay leaves 
  • cups chicken stock see divided
  • 0.5 cup cranberries dried ( cranberries or raisins also work)
  • tablespoon ground cinnamon 
  • 0.5 cup hazelnuts 
  • tablespoon olive oil 
  • small onion diced
  • cup quinoa washed cold drained
  • servings salt and pepper black
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a heavy-bottomed iron skillet over medium heat. When hot, add the hazelnuts and toast, shaking the pan often, until they become warm and fragrant, about four minutes. Set the hazelnuts aside to cool. Then remove their skins and coarsely chop.
  2. Pour the oil into a small saucepan set over medium-high heat. When shimmering, add the onion and cook until softened, about four minutes.
  3. Add the quinoa and toast for a minute, stirring often.
  4. Pour in half of the broth, and bring to a boil over high heat. Reduce heat to a simmer, and add the bay leaf, cinnamon, dried currants, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper. Cook until the quinoa has absorbed the liquid, about eight minutes.
  5. Pour in remaining stock, bring to a boil again over high heat, and then reduce heat to a simmer and cook for another eight minutes.
  6. Turn off the heat, and stir in the chopped hazelnuts and the butter. Cover the saucepan, and let sit for five minutes.
  7. Add more salt and pepper, if needed, and serve immediately.

Nutrition Facts

Calories867kcal
Protein10.37%
Fat45.2%
Carbs44.43%

Properties

Glycemic Index
23.5
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
32.239130363516%

Flavonoids

Cyanidin
2.19mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.83mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.74mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:867.23kcal
43.36%
Fat:45.05g
69.31%
Saturated Fat:10.92g
68.26%
Carbohydrates:99.65g
33.22%
Net Carbohydrates:86.45g
31.44%
Sugar:28.67g
31.86%
Cholesterol:37.3mg
12.43%
Sodium:546.25mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.27g
46.54%
Manganese:4.41mg
220.49%
Copper:1.2mg
59.8%
Magnesium:233.41mg
58.35%
Vitamin E:8.72mg
58.1%
Phosphorus:558.8mg
55.88%
Fiber:13.2g
52.79%
Folate:209.7µg
52.42%
Vitamin B1:0.6mg
40.3%
Vitamin B6:0.79mg
39.52%
Iron:6.39mg
35.49%
Vitamin B2:0.53mg
31.34%
Vitamin B3:5.89mg
29.45%
Potassium:1021.47mg
29.18%
Zinc:3.88mg
25.89%
Selenium:13.85µg
19.78%
Calcium:136.17mg
13.62%
Vitamin K:13.63µg
12.98%
Vitamin B5:1.07mg
10.7%
Vitamin A:390.55IU
7.81%
Vitamin C:5.2mg
6.3%
Vitamin D:0.21µg
1.4%