Dinner Tonight: Ratatouille with Grilled Bread

Vegetarian
Vegan
Dairy Free
Health score
44%
Dinner Tonight: Ratatouille with Grilled Bread
45 min.
4
355kcal

Suggestions

Ingredients

  • leaves basil 
  • 0.8 pound cherry tomatoes whole
  • slices top split such as a baguette length lengthwise
  • 0.8 pound eggplant cut into 1 inch cubes
  •  garlic clove split finely chopped
  • servings olive oil 
  • servings pepper black freshly ground to taste
  • 0.8 pound zucchini sliced
  • 0.8 pound frangelico white red thick
  • 0.8 pound frangelico white red thick

Equipment

  • frying pan
  • pot
  • grill

Directions

  1. Gather 4 medium-sized pans and cover the bottom of each with olive oil. Choose one with higher sides to hold all the ingredients after cooking, and cook the eggplant in this one.
  2. Heat the oil over medium-low heat and add a clove of chopped garlic to each pan, cooking until fragrant, about a minute.
  3. Add a vegetable to each pot. Cook the eggplant gently until it softens and turns creamy; the onions until soft and beginning to caramelize; the tomatoes until the skins split but they are still holding their shape; the zucchini over low heat until tender, then higher heat to brown them. Season each vegetable to taste with salt and pepper.
  4. When all the vegetables are ready, combine them in one pot and stir carefully to combine. Season again to taste, and add the basil.
  5. Heat for 1-2 minutes.
  6. In the meantime, toast or grill the bread slices and rub the remaining split clove of garlic over their surfaces.
  7. Drizzle with them with olive oil and serve with the ratatouille.

Nutrition Facts

Calories355kcal
Protein10.74%
Fat39.51%
Carbs49.75%

Properties

Glycemic Index
64.38
Glycemic Load
26.97
Inflammation Score
-8
Nutrition Score
18.835217434427%

Flavonoids

Delphinidin
72.88mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:354.79kcal
17.74%
Fat:16.09g
24.76%
Saturated Fat:2.39g
14.93%
Carbohydrates:45.59g
15.2%
Net Carbohydrates:40.07g
14.57%
Sugar:10.24g
11.38%
Cholesterol:0mg
0%
Sodium:404.09mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.69%
Vitamin C:37.72mg
45.73%
Manganese:0.85mg
42.61%
Vitamin B1:0.56mg
37.61%
Folate:129.28µg
32.32%
Selenium:19.69µg
28.13%
Vitamin B2:0.41mg
24%
Vitamin B3:4.5mg
22.52%
Fiber:5.52g
22.06%
Iron:3.75mg
20.86%
Vitamin E:2.99mg
19.94%
Potassium:694.64mg
19.85%
Vitamin B6:0.39mg
19.66%
Vitamin K:19.67µg
18.74%
Phosphorus:149.85mg
14.98%
Copper:0.29mg
14.45%
Magnesium:56.7mg
14.17%
Vitamin A:626.21IU
12.52%
Zinc:1.24mg
8.27%
Vitamin B5:0.76mg
7.6%
Calcium:71.93mg
7.19%