Dinner Tonight: Red Cabbage Salad with Braeburn Apples and Spiced Pecans

Gluten Free
Health score
17%
Dinner Tonight: Red Cabbage Salad with Braeburn Apples and Spiced Pecans
45 min.
2
455kcal

Suggestions

Ingredients

  • 0.5 tablespoon apple cider vinegar 
  • tablespoon brown sugar 
  • teaspoon butter 
  • pinch ground pepper 
  • 2.5 ounces cherries dried
  • 0.5 teaspoon dijon mustard 
  • medium fuji apple thinly sliced quartered
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 cup pecans 
  • cups cabbage red thinly sliced
  • tablespoon seasoned rice vinegar 
  • 0.5 tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Add the butter to a nonstick skillet set over medium-high heat. Toss in the pecans and cook for 1 minute, stirring occasionally. Turn heat to medium, and then dump in the brown sugar, Worcestershire sauce, and the cayenne. Stir occasionally, and cook for another minute. Then transfer to a foil lined sheet and let cool.
  2. Whisk together the rice vinegar, apple cider vinegar, and mustard in bowl. Slowly whisk in the oil. Season with salt and pepper to taste.
  3. Mix the sliced apples with the lemon juice in a large bowl.
  4. Add the cabbage, dried cherries, and the dressing. Toss well.
  5. Serve with the pecans and season with more salt and pepper to taste.

Nutrition Facts

Calories455kcal
Protein4.05%
Fat63.85%
Carbs32.1%

Properties

Glycemic Index
150
Glycemic Load
6.79
Inflammation Score
-9
Nutrition Score
21.386521902097%

Flavonoids

Cyanidin
294.92mg
Delphinidin
1.94mg
Pelargonidin
0.12mg
Peonidin
0.55mg
Catechin
4.52mg
Epigallocatechin
1.75mg
Epicatechin
8.83mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.74mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
0.26mg
Isorhamnetin
0.02mg
Kaempferol
0.21mg
Myricetin
0.29mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:454.61kcal
22.73%
Fat:34.36g
52.85%
Saturated Fat:4.82g
30.13%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:30.66g
11.15%
Sugar:26.57g
29.52%
Cholesterol:5.38mg
1.79%
Sodium:124.43mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin C:86.53mg
104.89%
Manganese:1.52mg
75.98%
Vitamin K:63.31µg
60.3%
Vitamin A:1663.51IU
33.27%
Fiber:8.2g
32.79%
Vitamin B6:0.39mg
19.69%
Copper:0.38mg
19%
Potassium:658.14mg
18.8%
Vitamin B1:0.28mg
18.75%
Vitamin E:2.79mg
18.6%
Magnesium:62.29mg
15.57%
Phosphorus:132.17mg
13.22%
Iron:2.32mg
12.87%
Zinc:1.5mg
10.02%
Calcium:99.79mg
9.98%
Vitamin B2:0.17mg
9.91%
Folate:35.74µg
8.93%
Vitamin B5:0.56mg
5.6%
Vitamin B3:1.04mg
5.2%
Selenium:2.34µg
3.34%