Dinner Tonight: Rice Salad with Pesto and Shrimp

Gluten Free
Dairy Free
Health score
9%
Dinner Tonight: Rice Salad with Pesto and Shrimp
45 min.
4
291kcal

Suggestions


Looking for a delightful and nutritious meal that’s both gluten-free and dairy-free? Look no further than our Rice Salad with Pesto and Shrimp! This vibrant dish is perfect for any occasion, whether you're serving it as a side, enjoying it for lunch, or making it the star of your dinner table. With a preparation time of just 45 minutes, you can whip up a delicious meal that’s sure to impress your family and friends.

Imagine tender shrimp, perfectly cooked and tossed with fresh asparagus and juicy tomatoes, all brought together by the rich, aromatic flavors of pesto. The fluffy rice serves as a hearty base, making this dish not only satisfying but also packed with nutrients. Each bite is a delightful combination of textures and tastes, from the crunch of the asparagus to the succulent shrimp, making it a feast for both the eyes and the palate.

With only 291 calories per serving, this Rice Salad is a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re looking to maintain a healthy lifestyle or simply want to enjoy a delicious meal, this recipe is a fantastic choice. So, roll up your sleeves and get ready to create a dish that’s as pleasing to the taste buds as it is to the soul!

Ingredients

  • stalks asparagus cut into 1-inch pieces
  • servings pepper 
  • tablespoons basil pesto 
  • cup rice 
  • 0.5 pound shrimp 
  •  tomatoes chopped

Equipment

  • frying pan
  • paper towels
  • pot
  • sieve

Directions

  1. Toss the rice into a pot with 2 cups of water.
  2. Add a pinch of salt and a tablespoon of butter. Bring the water to a boil and then reduce to a simmer, cover, and cook for 15 minutes.
  3. Remove from heat, keep covered, and set aside for 5-10 minutes. Fluff with a fork and lay out on a pan to cool down.
  4. Remove the shells from the shrimp. Toss in a pot filled with water. Bring to a boil.
  5. Remove the shells with a strainer and then toss in the shrimp. Turn off the heat, cover, and set aside for 8-10 minutes. When done toss in some ice water to chill. Dry on some paper towels.
  6. Meanwhile, cook the asparagus pieces in some simmering water for 5 minutes. When done, shock them in ice water, and then dry on paper towels.

Nutrition Facts

Calories291kcal
Protein22.83%
Fat19.62%
Carbs57.55%

Properties

Glycemic Index
40.8
Glycemic Load
23.03
Inflammation Score
-6
Nutrition Score
9.8708696779997%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
1.37mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:291.18kcal
14.56%
Fat:6.3g
9.69%
Saturated Fat:1.13g
7.05%
Carbohydrates:41.56g
13.85%
Net Carbohydrates:39.46g
14.35%
Sugar:2.6g
2.89%
Cholesterol:92.49mg
30.83%
Sodium:213.61mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.49g
32.99%
Manganese:0.64mg
32.13%
Copper:0.41mg
20.32%
Phosphorus:201.92mg
20.19%
Vitamin A:996.68IU
19.93%
Vitamin K:15.05µg
14.34%
Vitamin C:9.77mg
11.84%
Potassium:398.44mg
11.38%
Selenium:7.54µg
10.77%
Magnesium:41.7mg
10.43%
Zinc:1.5mg
9.99%
Calcium:85.74mg
8.57%
Fiber:2.11g
8.43%
Iron:1.44mg
8.01%
Vitamin B6:0.15mg
7.36%
Vitamin B3:1.34mg
6.71%
Folate:25.42µg
6.36%
Vitamin B1:0.09mg
5.97%
Vitamin B5:0.59mg
5.91%
Vitamin E:0.66mg
4.37%
Vitamin B2:0.07mg
4.02%