Dinner Tonight: Roasted Red Pepper Salad with Bacon Dressing and Pine Nuts

Gluten Free
Dairy Free
Health score
21%
Dinner Tonight: Roasted Red Pepper Salad with Bacon Dressing and Pine Nuts
45 min.
2
310kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as vibrant as it is delicious? Introducing the Roasted Red Pepper Salad with Bacon Dressing and Pine Nuts! This gluten-free and dairy-free delight is perfect for those looking to indulge in a flavorful side dish, antipasti, or even a light snack. With just 45 minutes of your time, you can create a stunning salad that serves two, making it an ideal choice for a cozy dinner for two or a delightful addition to your next gathering.

The star of this recipe is undoubtedly the roasted red peppers, which are charred to perfection, bringing out their natural sweetness and smoky flavor. Paired with a savory bacon dressing that adds a rich depth, this salad is a harmonious blend of textures and tastes. The toasted pine nuts provide a delightful crunch, while the fresh thyme and garlic elevate the dish with aromatic notes that will tantalize your taste buds.

At only 310 calories per serving, this salad is not only satisfying but also a guilt-free option that you can enjoy any night of the week. So, gather your ingredients and get ready to impress your palate with this colorful and nutritious dish that’s sure to become a favorite in your kitchen!

Ingredients

  • slices bacon 
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons pinenuts 
  •  bell pepper red
  • pinch pepper red
  • pinch salt 
  • 0.5 tablespoon sherry vinegar 
  •  bell pepper green yellow (or )

Equipment

  • bowl
  • frying pan
  • paper towels
  • broiler
  • stove
  • ziploc bags

Directions

  1. Char the peppers on all sides until blackened. This can either be done by setting them on top of stove or underneath the broiler, turning them every other minute or so. When charred, place in a plastic bag, tie it shut, and let the peppers steam for 15 minutes. Peel off the skins of the peppers (it should be very easy to do so), remove the skins, and slice the peppers into 1/3 inch strips.
  2. Place in a large bowl.
  3. Meanwhile, sauté the bacon in a large skillet until cooked.
  4. Remove the pieces of bacon, and drain on a paper towel.
  5. Add the minced garlic and red pepper flakes to the skillet and cook for 1 minute.
  6. Add the chopped thyme, cook for 10 seconds and then pour in the vinegar. Turn off the heat.
  7. Toast the pine nuts by placing them in a skillet over medium heat. Shake the pan every 30 seconds or so, and cook until the pine nuts developed color but not blackened.
  8. Pour the dressing over the red peppers. Season with salt, and sprinkle the toasted pine nuts over top.

Nutrition Facts

Calories310kcal
Protein11.51%
Fat69.46%
Carbs19.03%

Properties

Glycemic Index
58.5
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
22.989130180815%

Flavonoids

Apigenin
0.03mg
Luteolin
6.78mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:309.62kcal
15.48%
Fat:24.89g
38.3%
Saturated Fat:6.49g
40.54%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:10.27g
3.73%
Sugar:8.23g
9.15%
Cholesterol:29.04mg
9.68%
Sodium:320.65mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.57%
Vitamin C:250.16mg
303.23%
Vitamin A:4247.84IU
84.96%
Manganese:1.21mg
60.42%
Vitamin B6:0.76mg
38.12%
Vitamin E:3.46mg
23.09%
Fiber:5.08g
20.32%
Vitamin B3:3.98mg
19.9%
Vitamin B1:0.29mg
19.57%
Vitamin K:20.11µg
19.15%
Phosphorus:179.4mg
17.94%
Potassium:620.71mg
17.73%
Folate:70.55µg
17.64%
Magnesium:58.76mg
14.69%
Selenium:9.26µg
13.22%
Copper:0.26mg
13.01%
Vitamin B2:0.2mg
11.74%
Zinc:1.66mg
11.03%
Iron:1.88mg
10.42%
Vitamin B5:0.78mg
7.84%
Vitamin B12:0.22µg
3.67%
Calcium:31.2mg
3.12%
Vitamin D:0.18µg
1.17%