Dinner Tonight: Saffron Fried Rice with Dried Apricots and Almonds

Vegetarian
Gluten Free
Health score
9%
Dinner Tonight: Saffron Fried Rice with Dried Apricots and Almonds
45 min.
4
483kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as vibrant as it is delicious? Introducing our Saffron Fried Rice with Dried Apricots and Almonds—a delightful vegetarian and gluten-free recipe that will tantalize your taste buds and impress your guests. This dish is not just a meal; it’s an experience that combines the aromatic essence of saffron with the sweet, chewy texture of dried apricots and the satisfying crunch of toasted almonds.

In just 45 minutes, you can whip up a colorful and nutritious side dish that’s perfect for any occasion, whether it’s a cozy family dinner or a festive gathering. The basmati rice serves as a fluffy canvas, absorbing the rich flavors of saffron and garlic, while the addition of eggs provides a protein boost, making it a well-rounded option for any meal. With each bite, you’ll enjoy a harmonious blend of textures and flavors that will leave you craving more.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that aligns with a balanced diet, making it a guilt-free indulgence. So, gather your ingredients and get ready to impress with this stunning saffron fried rice that’s sure to become a staple in your culinary repertoire!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 cup apricot dried diced
  • 1.5 cups rice rinsed drained
  • servings pepper black freshly ground
  • large eggs lightly beaten
  • tablespoons parsley fresh chopped (chives or cilantro also work)
  • tablespoon garlic clove finely chopped (from 2 garlic cloves)
  • 0.3 cup half and half 
  • teaspoon kosher salt 
  • pinch saffron threads 
  •  spring onion green chopped
  • tablespoons shallots finely chopped (from 1 to 2 shallots)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • wooden spoon
  • wok
  • microwave
  • spatula

Directions

  1. Pour the milk into a small bowl and add the saffron.
  2. Place in the microwave and cook for 30 seconds. You can also warm the milk in a small saucepan over low heat for 1 minute.
  3. Pour two tablespoons of the vegetable oil into a medium-sized saucepan set over medium-high heat. When oil is shimmering, add the shallots, garlic, and apricots. Cook, stirring often with a wooden spoon, until shallots are soft, about one minute.
  4. Add the rice and salt, stir well, and toast for a few seconds. Then pour in 1 1/2 cups water and the milk and saffron mixture. Bring to a boil. Stir well, cover the saucepan, and turn the heat to low. Cook until the rice has absorbed the liquid, 10 to 12 minutes. When done, turn off the heat, remove the cover, and fluff the rice with a fork, and then cover the pot again.
  5. After the rice has been fluffed, pour the remaining tablespoon of oil into a large wok or skillet set over medium heat. When warm, add the beaten eggs and swirl to cover the bottom. Stir occasionally with a spatula until you get small, firm lumps, one to two minutes.
  6. Add the chopped scallions, stir well, and cook for another minute.
  7. Add the rice mixture to the eggs. Stir often with a wooden until everything is well mixed and the rice is hot, one to two minutes. Turn off the heat, season to taste with black pepper and salt, and add the toasted almonds and parsley.
  8. Serve immediately.

Nutrition Facts

Calories483kcal
Protein8.98%
Fat33.02%
Carbs58%

Properties

Glycemic Index
82.65
Glycemic Load
37.05
Inflammation Score
-7
Nutrition Score
16.580000027366%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.25mg
Myricetin
0.33mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:482.84kcal
24.14%
Fat:17.78g
27.36%
Saturated Fat:3.76g
23.49%
Carbohydrates:70.29g
23.43%
Net Carbohydrates:66.88g
24.32%
Sugar:10.44g
11.6%
Cholesterol:98.29mg
32.76%
Sodium:635.27mg
27.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.77%
Vitamin K:77.48µg
73.79%
Manganese:1.02mg
50.99%
Selenium:19.65µg
28.08%
Vitamin E:3.47mg
23.15%
Vitamin A:1063.36IU
21.27%
Phosphorus:194.69mg
19.47%
Vitamin B2:0.27mg
15.89%
Copper:0.31mg
15.6%
Fiber:3.41g
13.65%
Vitamin B5:1.29mg
12.86%
Potassium:435.48mg
12.44%
Vitamin B6:0.25mg
12.33%
Magnesium:47.75mg
11.94%
Iron:2.06mg
11.44%
Zinc:1.49mg
9.96%
Vitamin B3:1.89mg
9.44%
Calcium:91.7mg
9.17%
Folate:34.42µg
8.6%
Vitamin C:6.25mg
7.57%
Vitamin B1:0.09mg
6.18%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.5µg
3.33%