Dinner Tonight: Skirt Steak With Chimichurri Sauce

Gluten Free
Dairy Free
Health score
34%
Dinner Tonight: Skirt Steak With Chimichurri Sauce
45 min.
2
529kcal

Suggestions

Ingredients

  • cloves garlic 
  • 0.5  juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 tablespoon oregano dried
  • teaspoon paprika 
  • 0.5 bunch parsley 
  • 0.5  onion red minced
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  •  skirt steak 

Equipment

  • food processor
  • grill
  • broiler

Directions

  1. Season the steak with salt and pepper, and let it sit on the counter for 30 minutes.
  2. In a food processor, combine the vinegar, lemon juice, 1/4 cup olive oil, red onion, paprika, and garlic. Purée into a thick red paste.
  3. Add the parsley, oregano, and a pinch of salt and pepper. Purée until it's a nice green paste.
  4. Preheat grill or broiler. Coat steak with remaining 1 tablespoon olive oil. Cook 2 to 3 minutes per side for like medium-rare. When done, remove and set aside for five minutes.
  5. Cut against the grain, and pour chimichurri atop. Eat!

Nutrition Facts

Calories529kcal
Protein28.26%
Fat66.97%
Carbs4.77%

Properties

Glycemic Index
54.5
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
29.322608569394%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
30.73mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
2.17mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:528.59kcal
26.43%
Fat:39.95g
61.47%
Saturated Fat:8.5g
53.15%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:4.5g
1.64%
Sugar:1.66g
1.85%
Cholesterol:107.1mg
35.7%
Sodium:317.79mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.94g
75.87%
Vitamin K:261.24µg
248.8%
Zinc:11.27mg
75.1%
Vitamin B12:3.62µg
60.35%
Selenium:38.1µg
54.44%
Vitamin B3:10.05mg
50.26%
Vitamin B6:0.86mg
43.02%
Vitamin B2:0.59mg
34.63%
Vitamin A:1729.09IU
34.58%
Vitamin E:4.7mg
31.36%
Vitamin C:24.9mg
30.18%
Phosphorus:288.82mg
28.88%
Iron:4.85mg
26.93%
Potassium:677.03mg
19.34%
Manganese:0.33mg
16.63%
Magnesium:53.94mg
13.48%
Vitamin B5:1.14mg
11.41%
Copper:0.2mg
9.96%
Vitamin B1:0.14mg
9.35%
Folate:37.03µg
9.26%
Fiber:1.9g
7.61%
Calcium:65.16mg
6.52%
Vitamin D:0.17µg
1.13%