Dinner Tonight: Spinach Strawberry Salad

Vegetarian
Gluten Free
Health score
45%
Dinner Tonight: Spinach Strawberry Salad
45 min.
2
376kcal

Suggestions


Looking for a refreshing and vibrant salad that perfectly balances flavors and textures? Look no further than our Spinach Strawberry Salad! This delightful dish is not only vegetarian and gluten-free, but it also brings a burst of color and nutrition to your table. With its combination of tender baby spinach, sweet strawberries, and creamy blue cheese, this salad is a feast for the eyes and the palate.

Imagine the crunch of fresh spinach leaves paired with the juicy sweetness of ripe strawberries, all brought together by a tangy raspberry vinaigrette. The addition of crumbled blue cheese adds a rich, savory note that elevates this salad from simple to sensational. Whether you're serving it as a side dish, an antipasti, or a light starter, this salad is sure to impress your guests and satisfy your cravings.

Ready in just 45 minutes, this Spinach Strawberry Salad is perfect for a quick weeknight dinner or a leisurely weekend lunch. With only 376 calories per serving, you can indulge in this delicious dish without any guilt. So grab your bowl and whisk, and let’s create a salad that’s not only good for you but also a joy to eat!

Ingredients

  • ounces baby spinach 
  • ounces cheese blue
  • 0.3 cup olive oil 
  • tablespoons raspberry vinegar 
  • servings salt and pepper 
  • 0.5  shallots minced
  •  strawberries sliced

Equipment

  • bowl
  • whisk

Directions

  1. Mix together the shallot and raspberry vinegar. Slowly whisk in the oil.
  2. Rip the spinach leaves into bite size pieces. Toss in a large bowl. Crumble the blue cheese on top and add the sliced strawberries. Gently mix together.
  3. Pour in the dressing. Season with salt and pepper.

Nutrition Facts

Calories376kcal
Protein9.21%
Fat83.25%
Carbs7.54%

Properties

Glycemic Index
84.5
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
24.447391383026%

Flavonoids

Cyanidin
0.5mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.45mg
Peonidin
0.01mg
Catechin
0.93mg
Epigallocatechin
0.23mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.66mg
Kaempferol
5.58mg
Myricetin
0.31mg
Quercetin
3.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:375.57kcal
18.78%
Fat:35.56g
54.71%
Saturated Fat:9.09g
56.79%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:4.57g
1.66%
Sugar:2.52g
2.8%
Cholesterol:21.26mg
7.09%
Sodium:589.34mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.71%
Vitamin K:428.43µg
408.03%
Vitamin A:8195.16IU
163.9%
Vitamin C:42.04mg
50.96%
Manganese:0.94mg
46.87%
Folate:184.52µg
46.13%
Vitamin E:5.77mg
38.5%
Calcium:242.44mg
24.24%
Magnesium:79.68mg
19.92%
Potassium:625.18mg
17.86%
Phosphorus:163.54mg
16.35%
Vitamin B2:0.28mg
16.29%
Iron:2.77mg
15.41%
Vitamin B6:0.25mg
12.43%
Fiber:2.67g
10.68%
Zinc:1.28mg
8.52%
Selenium:5.17µg
7.39%
Copper:0.14mg
7.16%
Vitamin B5:0.6mg
6.01%
Vitamin B12:0.35µg
5.76%
Vitamin B1:0.09mg
5.7%
Vitamin B3:1.03mg
5.17%