Dinner Tonight: Squash and Mushroom Hominy

Gluten Free
Dairy Free
Health score
18%
Dinner Tonight: Squash and Mushroom Hominy
45 min.
4
318kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to your dietary needs? Look no further than our Squash and Mushroom Hominy! This gluten-free and dairy-free dish is not only packed with flavor but also offers a delightful combination of textures that will leave your taste buds dancing.

Imagine the earthy richness of cremini mushrooms mingling with the hearty goodness of hominy, all brought together by the savory notes of crispy bacon and fresh herbs. The addition of vibrant squash adds a touch of sweetness and a pop of color, making this dish as visually appealing as it is delicious. With a hint of lemon juice and zest, each bite bursts with freshness, elevating the overall experience.

Perfect for a cozy dinner or as a standout appetizer for your next gathering, this recipe is designed to serve four, making it ideal for sharing with family and friends. In just 45 minutes, you can whip up a meal that not only nourishes but also delights. With only 318 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your loved ones with this wholesome and flavorful dish. Dinner tonight has never been so easy and enjoyable!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup chicken broth 
  • pound crimini mushrooms chopped
  • 0.5 cup parsley fresh chopped
  • cups hominy drained
  • tablespoons juice of lemon 
  • teaspoon lemon zest 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 pound bacon diced thick-cut
  • cup onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Add bacon to 10-inch cast iron pan set over medium-high heat. Cook until firm and barely crisp, about four minutes. Turn off heat.
  2. Remove bacon with a slotted spoon and drain on paper towels.
  3. Remove all but two tablespoons of fat from skillet.
  4. Add olive oil to the pan and turn heat to medium. Toss in onions. Cook until translucent, four to fives minutes.
  5. Add hominy and cook until it has absorbed most of the liquid in skillet, about five minutes.
  6. Pour in broth, stir well, and then add mushrooms and black pepper. Stir again, reduce heat to medium low, and cover. Cook until mushrooms have darkened, and are tender, about five minutes.
  7. Add squash, stir well, and then cover pan again. Simmer vigorously until squash is very tender, about five minutes.
  8. Remove lid, add lemon juice, and simmer until liquid is thick, about five minutes. Turn off heat, add parsley, lemon zest, and cooked bacon. Stir well.
  9. Serve immediately.

Nutrition Facts

Calories318kcal
Protein12.25%
Fat45.89%
Carbs41.86%

Properties

Glycemic Index
22.75
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
22.158695687418%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
1.13mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:317.64kcal
15.88%
Fat:16.57g
25.49%
Saturated Fat:4.51g
28.2%
Carbohydrates:33.99g
11.33%
Net Carbohydrates:28.12g
10.23%
Sugar:7.18g
7.97%
Cholesterol:19.89mg
6.63%
Sodium:987.72mg
42.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Vitamin K:126.01µg
120.01%
Selenium:40.6µg
58%
Vitamin B2:0.64mg
37.84%
Copper:0.67mg
33.45%
Vitamin B3:5.79mg
28.94%
Phosphorus:254.01mg
25.4%
Fiber:5.87g
23.49%
Zinc:3.51mg
23.41%
Vitamin B5:2.21mg
22.12%
Manganese:0.4mg
20.15%
Potassium:701.41mg
20.04%
Vitamin C:16.48mg
19.98%
Vitamin B1:0.23mg
15.37%
Vitamin B6:0.27mg
13.41%
Vitamin A:647.98IU
12.96%
Folate:50.61µg
12.65%
Iron:2.24mg
12.43%
Magnesium:49.3mg
12.32%
Calcium:62.49mg
6.25%
Vitamin E:0.82mg
5.48%
Vitamin B12:0.27µg
4.45%
Vitamin D:0.23µg
1.51%