Dinner Tonight: Squash Gnocchi with Meat Sauce

Dairy Free
Health score
45%
Dinner Tonight: Squash Gnocchi with Meat Sauce
45 min.
4
628kcal

Suggestions


Are you ready to elevate your dinner game with a delightful dish that’s both comforting and satisfying? Look no further than our Squash Gnocchi with Meat Sauce! This recipe is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a hearty meal without compromising on dietary preferences.

Imagine the rich, savory aroma of ground beef and pork simmering with fresh tomatoes and onions, creating a sauce that perfectly complements the tender, pillowy gnocchi made from roasted butternut squash. The natural sweetness of the squash adds a unique twist to this classic Italian dish, while the combination of proteins ensures a fulfilling experience for your taste buds.

In just 45 minutes, you can whip up this delicious meal that serves four, making it ideal for family dinners or a cozy gathering with friends. With a caloric breakdown that balances protein, fats, and carbohydrates, you can indulge guilt-free. Whether you’re looking for a main course, a side dish, or a satisfying lunch, this recipe checks all the boxes. So roll up your sleeves, grab your apron, and let’s get cooking!

Ingredients

  •  butternut squash seeds removed quartered
  • 28 ounce canned tomatoes whole peeled chopped canned
  •  eggs 
  • cup flour 
  • 0.5 pound ground beef 
  • 0.5 pound ground pork 
  • tablespoons olive oil 
  •  onion chopped
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan
  • potato masher
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat the oven to 35
  2. Place the squash in a roasting pan, cover with foil, and place in the oven. Cook for an hour.
  3. Meanwhile, toss the pork and beef into a large skillet over medium heat. Cook, breaking up the chunks with a wooden spoon, until browned.
  4. Meanwhile, the oil into a large pot over medium heat, add the onion, and cook until soft, about 20 minutes. Dump the tomatoes with the juices, then reduce the heat and simmer.
  5. Pour off as much fat from the meat as possible and then add it to the pot.
  6. Bring a large pot of water to a boil. When the squash is done, scoop out the flesh and place in a large bowl. Mash with a potato masher for a few minutes.
  7. Add the eggs and mash some more.
  8. Add the flour and work it in with your hands, until it forms a soft dough.
  9. With a tablespoon, sccop up some batter and use a second tablespoon to scrap the dough off into the boiling water. Cook until the gnocchi rise to the top of the water and transfer to a warm platter. Repeat with the rest of the dough.
  10. Serve the sauce over the gnocchi and season with salt.

Nutrition Facts

Calories628kcal
Protein19.06%
Fat41.89%
Carbs39.05%

Properties

Glycemic Index
35
Glycemic Load
21.88
Inflammation Score
-10
Nutrition Score
40.696956779646%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:628.16kcal
31.41%
Fat:30.02g
46.19%
Saturated Fat:10.16g
63.52%
Carbohydrates:62.96g
20.99%
Net Carbohydrates:54.13g
19.68%
Sugar:14.19g
15.76%
Cholesterol:162.92mg
54.31%
Sodium:566.01mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.74g
61.48%
Vitamin A:20481.23IU
409.62%
Vitamin C:60.06mg
72.8%
Vitamin B1:1.04mg
69.5%
Selenium:42.07µg
60.1%
Vitamin B3:11.42mg
57.12%
Vitamin B6:1.07mg
53.54%
Manganese:1.01mg
50.43%
Potassium:1661.28mg
47.47%
Vitamin E:6.17mg
41.15%
Iron:7.41mg
41.14%
Phosphorus:399.47mg
39.95%
Folate:155.98µg
38.99%
Vitamin B2:0.62mg
36.48%
Fiber:8.83g
35.33%
Magnesium:136.12mg
34.03%
Zinc:4.98mg
33.23%
Copper:0.63mg
31.5%
Vitamin B12:1.81µg
30.1%
Vitamin B5:2.47mg
24.73%
Calcium:199.1mg
19.91%
Vitamin K:15.98µg
15.22%
Vitamin D:0.5µg
3.31%