Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula

Gluten Free
Health score
37%
Dinner Tonight: Steak Salad with Balsamic and Wilted Arugula
45 min.
4
524kcal

Suggestions


Are you looking for a delightful meal that combines the rich flavors of steak with the fresh zest of arugula? Look no further than this exquisite Steak Salad with Balsamic and Wilted Arugula. This gluten-free dish not only tantalizes your taste buds but also offers a balanced meal, making it perfect for lunch, dinner, or even a light side dish. In just 45 minutes, you can whip up a restaurant-worthy plate that serves four, ensuring there's plenty to share—or savor all by yourself!

The star of the show is the succulent steak, sliced thinly and seared to perfection, providing a satisfying protein boost. Paired with the earthy notes of sautéed mushrooms and the bright, peppery flavor of wilted arugula, this salad is as nutritious as it is delicious. A drizzle of good balsamic vinegar ties the dish together, adding a touch of sweetness and acidity that complements the savory elements beautifully.

This recipe is not only easy to prepare but also invites creativity in presentation. Finish it off with some shards of shaved Parmesan and an extra splash of balsamic for a gourmet touch. Whether you're entertaining guests or enjoying a cozy night in, this steak salad is sure to impress. Let’s dive into the kitchen and create a meal that celebrates the simplicity of fresh ingredients and bold flavors!

Ingredients

  • ounces baby arugula washed well
  • tablespoons balsamic vinegar good plus more for garnish
  • cloves garlic sliced
  • cups mushrooms sliced
  • tablespoons olive oil as needed plus more
  • servings parmesan shaved
  • sprig rosemary chopped
  • servings salt and pepper 
  • small shallots cut into ribbons
  • pound fat-trimmed beef flank steak thin

Equipment

  • bowl
  • frying pan

Directions

  1. In a large (14-inch) skillet, heat 2 tablespoons of the olive oil over medium until shimmering.
  2. Add the shallots, garlic, and rosemary and cook until translucent.
  3. Add the mushrooms, season with salt and pepper, and cook until soft and beginning to caramelize. Scrape the mushroom mixture into a bowl.
  4. Add the remaining two tablespoons of olive oil to the pan and heat over high until shimmering.
  5. Add the beef slices, season with salt, and spread out onto a single layer (work in batches if there's not enough room). Cook until there's no visible red.
  6. Return the mushroom mixture to the pan to heat through, then add the balsamic vinegar, tossing well to coat. Season to taste with salt and pepper. Off the heat, add the arugula, tossing until just starting to wilt, then transfer to plates. Top with shards of shaved Parmesan and more balsamic vinegar, if desired.

Nutrition Facts

Calories524kcal
Protein28.12%
Fat64.86%
Carbs7.02%

Properties

Glycemic Index
67.75
Glycemic Load
2.53
Inflammation Score
-8
Nutrition Score
26.393912926964%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.83mg
Kaempferol
14.84mg
Myricetin
0.05mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:524.29kcal
26.21%
Fat:38.34g
58.99%
Saturated Fat:14.07g
87.92%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:7.46g
2.71%
Sugar:4.75g
5.27%
Cholesterol:89.57mg
29.86%
Sodium:752.58mg
32.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.81%
Selenium:41.82µg
59.74%
Vitamin K:57.14µg
54.42%
Zinc:7.31mg
48.73%
Phosphorus:469.15mg
46.92%
Calcium:446.13mg
44.61%
Vitamin B3:8.41mg
42.04%
Vitamin B2:0.7mg
41.33%
Vitamin B12:2.27µg
37.85%
Vitamin B6:0.67mg
33.32%
Vitamin A:1261.96IU
25.24%
Potassium:780.54mg
22.3%
Iron:3.52mg
19.57%
Copper:0.38mg
19.08%
Magnesium:67.88mg
16.97%
Folate:63.41µg
15.85%
Vitamin E:2.28mg
15.2%
Vitamin B5:1.45mg
14.54%
Manganese:0.27mg
13.72%
Vitamin B1:0.2mg
13.48%
Vitamin C:9.84mg
11.93%
Fiber:1.87g
7.5%
Vitamin D:0.41µg
2.72%