Dinner Tonight: Steak Sandwich with Corn, Tomato, and Avocado

Dairy Free
Health score
21%
Dinner Tonight: Steak Sandwich with Corn, Tomato, and Avocado
20 min.
4
752kcal

Suggestions

This steak sandwich is a perfect summer meal. It's quick and easy to make, and it's packed with fresh, flavorful ingredients. The combination of juicy steak, sweet corn, and creamy avocado is delicious, and the basil and lime give it a bright, refreshing twist. It's a great option for a casual weeknight dinner or a fun weekend lunch. You can also easily customize it to your liking, adding extra toppings or switching up the bread. Whether you're firing up the grill or cooking indoors, this sandwich is sure to hit the spot. It's a tasty way to enjoy the flavors of summer, and it comes together in just 20 minutes. So, if you're looking for a satisfying meal that won't keep you cooped up in the kitchen, this steak sandwich is a fantastic choice.

Ingredients

  • large avocado pitted sliced
  •  crusty baguette split cut into 6-inch segents
  • tablespoons basil thinly sliced
  • tablespoons basil thinly sliced
  • pound beef paper thin sliced
  • cup cherry tomatoes 
  • 1.5 cups ears corn fresh
  • clove garlic minced
  • servings pepper black to taste
  • tablespoons juice of lime 
  • tablespoons mayonnaise 
  • tablespoon olive oil 

Equipment

  • frying pan
  • mixing bowl
  • grill
  • tongs
  • grill pan

Directions

  1. In a mixing bowl, combine the tomato, corn, garlic, lime juice, and 1 tablespoon of olive oil. Season to taste with salt and pepper, stir in the basil, and taste again for acidity and salt. Set aside.
  2. Heat a large grill pan over high heat until smoking. Toss the sliced beef with 1 tablespoon of olive oil and season generously with salt and pepper.
  3. Add the beef to the pan and cook untouched until almost cooked through and charred in places. Toss the meat with tongs to redistribute and cook until completely cooked through, about 30 seconds longer.
  4. Remove the beef to a plate to rest, drizzle remaining tablespoon of oil over it, and grill the baguette pieces for a minute to soften and warm them.
  5. Spread mayonnaise on one side of each baguette and top with the steak. Spoon relish over the other half, top with avocado, repeat with remaining sandwiches, and serve.

Nutrition Facts

Calories752kcal
Protein15.12%
Fat60.17%
Carbs24.71%

Properties

Glycemic Index
90.94
Glycemic Load
21.12
Inflammation Score
-7
Nutrition Score
26.689565259477%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:751.7kcal
37.58%
Fat:50.93g
78.35%
Saturated Fat:12.97g
81.09%
Carbohydrates:47.07g
15.69%
Net Carbohydrates:40.94g
14.89%
Sugar:7.8g
8.66%
Cholesterol:84.92mg
28.31%
Sodium:545.26mg
23.71%
Alcohol:0g
100%
Protein:28.79g
57.58%
Vitamin B3:9.7mg
48.5%
Vitamin K:47.63µg
45.36%
Selenium:28.84µg
41.2%
Vitamin B12:2.44µg
40.66%
Zinc:5.91mg
39.37%
Vitamin B1:0.55mg
36.61%
Folate:145.87µg
36.47%
Phosphorus:329.18mg
32.92%
Vitamin B6:0.66mg
32.84%
Iron:5.34mg
29.68%
Vitamin B2:0.48mg
28.09%
Manganese:0.55mg
27.54%
Vitamin E:3.82mg
25.49%
Potassium:876.62mg
25.05%
Fiber:6.13g
24.52%
Vitamin C:20.06mg
24.31%
Vitamin B5:1.98mg
19.79%
Magnesium:75.91mg
18.98%
Copper:0.31mg
15.64%
Calcium:104.59mg
10.46%
Vitamin A:473.89IU
9.48%