Dinner Tonight: Uncle Lang's Three Teacup Chicken

Gluten Free
Dairy Free
Health score
4%
Dinner Tonight: Uncle Lang's Three Teacup Chicken
30 min.
4
372kcal

Suggestions


Welcome to a culinary experience that will transport your taste buds straight to the heart of Asia! Uncle Lang's Three Teacup Chicken is not just a dish; it's a delightful journey of flavor that embodies the essence of traditional Chinese cooking, all while being gluten-free and dairy-free. In just 30 minutes, you can create a mouthwatering main course that serves four, making it the perfect choice for a family dinner or a cozy meal with friends.

This recipe showcases tender chicken legs bathed in a savory blend of soy sauce, rice vinegar, and aromatic spices like Sichuan peppercorns and star anise. The combination of these bold flavors is expertly balanced with a hint of sweetness from sugar, ensuring every bite is packed with deliciousness. The dish is not only visually appealing with its deep, rich color but also provides a satisfying taste experience with crispy skin and juicy meat.

Pair this dish with warm white rice or steamed broccoli to round out your meal and soak up every drop of the fragrant sauce. Whether you're cooking for lunch, dinner, or a special occasion, Uncle Lang's Three Teacup Chicken is guaranteed to impress. So grab your wok, and let's dive into a flavorful adventure that will leave you craving more!

Ingredients

  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • 0.5 cup chicken stock see 
  • slices ginger fresh
  • medium garlic clove smashed
  • teaspoon peppercorns lightly toasted
  • 0.3 cup rice vinegar 
  • tablespoons rice wine 
  • 0.3 cup soya sauce 
  • 0.3 cup sugar 
  • 0.5 teaspoon vegetable oil 
  •  star anise whole

Equipment

  • bowl
  • whisk
  • wok

Directions

  1. Whisk together star anise, soy sauce, rice vinegar, sugar, and rice wine in a medium-sized bowl. Set aside.
  2. Place a large wok over high heat. When it starts to smoke, pour in oil. Swirl oil around, and then add chicken legs skin side down. Adjust heat to medium-high and cook undisturbed until they are browned, 3 to 4 minutes. Flip the chicken legs, and add garlic and ginger. Continue cooking until the other side is browned, 3 to 4 minutes.
  3. Add Sichuan peppercorns, soy sauce mixture, and chicken stock. Toss chicken pieces with sauce. Turn heat to high and bring to a boil. Then cover the work, reduce heat to low, and cook until juices run clear in the legs, about 10 minutes.
  4. Remove legs and set aside on a plate.
  5. Turn heat to medium-high, and reduce sauce until it lightly coats the back of a spoon, stirring often.
  6. Serve chicken legs with sauce. Pair with white rice or broccoli.

Nutrition Facts

Calories372kcal
Protein26.51%
Fat54.3%
Carbs19.19%

Properties

Glycemic Index
54.27
Glycemic Load
9.26
Inflammation Score
-2
Nutrition Score
11.085217413695%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:372.23kcal
18.61%
Fat:21.71g
33.4%
Saturated Fat:5.84g
36.47%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:16.66g
6.06%
Sugar:13.28g
14.76%
Cholesterol:120.7mg
40.23%
Sodium:962.78mg
41.86%
Alcohol:1.21g
100%
Alcohol %:0.71%
100%
Protein:23.85g
47.7%
Vitamin B3:7.22mg
36.09%
Selenium:24.66µg
35.22%
Vitamin B6:0.5mg
24.89%
Phosphorus:237.21mg
23.72%
Manganese:0.3mg
15.21%
Vitamin B2:0.24mg
14.07%
Zinc:2.09mg
13.94%
Vitamin B5:1.38mg
13.76%
Vitamin B12:0.72µg
12.02%
Potassium:373.09mg
10.66%
Iron:1.76mg
9.75%
Magnesium:37.09mg
9.27%
Vitamin B1:0.12mg
8.14%
Copper:0.14mg
7.14%
Vitamin K:5.9µg
5.62%
Calcium:31.12mg
3.11%
Vitamin A:127.97IU
2.56%
Folate:9.92µg
2.48%
Fiber:0.61g
2.44%
Vitamin E:0.36mg
2.4%
Vitamin C:1.33mg
1.61%