Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts

Gluten Free
Very Healthy
Health score
59%
Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts
45 min.
2
1140kcal

Suggestions


Looking for a delightful and healthy meal that’s perfect for any time of the day? Look no further than this Warm Chicken Salad with Arugula, Capers, and Pine Nuts! This dish is not only gluten-free but also packed with nutrients, making it a fantastic choice for those who prioritize their health without sacrificing flavor.

In just 45 minutes, you can whip up a satisfying meal for two that boasts a delicious combination of textures and tastes. The peppery arugula pairs beautifully with the savory roasted chicken, while the tangy capers and creamy Parmesan shavings elevate the dish to new heights. Toasted pine nuts add a delightful crunch, making every bite a pleasure.

With a caloric breakdown that emphasizes protein and healthy fats, this salad is a great option for lunch, dinner, or even a light main course. Whether you’re looking to impress guests or simply enjoy a nourishing meal at home, this recipe is sure to become a favorite in your culinary repertoire. So grab your ingredients and let’s get cooking!

Ingredients

  • handfuls arugula 
  • tablespoon capers drained
  • 0.5 tablespoon dijon mustard 
  • 2.5 tablespoons olive oil 
  • servings parmesan 
  • tablespoon pinenuts 
  • 1.5 tablespoons red wine vinegar 
  •  roasted chicken 
  • servings salt and pepper 
  •  tomatoes sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave

Directions

  1. Combine the mustard, red wine vinegar, and 1/4 teaspoon of salt in bowl. Slowly whisk in the olive oil. Set aside.
  2. Toss the pine nuts in a small skillet set over medium-high heat. Toast for a minute or so, stirring occasionally. Make sure they don't turn black.
  3. Warm the chicken in either small pan or in the microwave. Toss with 1 tablespoon of the dressing.
  4. Add the arugula to a large bowl. Toss with 1/2 of the dressing. Taste some of the arugula and add more dressing if it needs it. Divide the arugula between two bowls. Top with the sliced tomatoes, toasted pine nuts, capers, shaved Parmesan and warmed chicken. Season with salt and pepper to taste.

Nutrition Facts

Calories1140kcal
Protein47.92%
Fat49.36%
Carbs2.72%

Properties

Glycemic Index
64.5
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
43.644347564034%

Flavonoids

Naringenin
0.84mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.86mg
Kaempferol
12.34mg
Myricetin
0.16mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:1140.04kcal
57%
Fat:61.03g
93.9%
Saturated Fat:16.34g
102.13%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.29g
1.92%
Sugar:4.13g
4.59%
Cholesterol:380.4mg
126.8%
Sodium:1199.3mg
52.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:133.31g
266.63%
Vitamin B3:38.97mg
194.84%
Selenium:126.25µg
180.36%
Phosphorus:1203.82mg
120.38%
Vitamin B6:2.12mg
105.83%
Zinc:8.79mg
58.58%
Vitamin B2:0.87mg
50.89%
Vitamin B5:5.03mg
50.26%
Calcium:462.83mg
46.28%
Vitamin K:46.3µg
44.09%
Potassium:1533.79mg
43.82%
Iron:7.23mg
40.17%
Vitamin A:1939.92IU
38.8%
Magnesium:153.05mg
38.26%
Manganese:0.76mg
37.83%
Vitamin B12:1.75µg
29.2%
Vitamin B1:0.39mg
25.97%
Vitamin E:3.85mg
25.67%
Vitamin C:20.13mg
24.41%
Copper:0.46mg
22.8%
Folate:66.83µg
16.71%
Fiber:2.27g
9.08%